Ingredients: 30g of sea cucumber, 30g of almond, 30g of lily10g, 30g of coix seed, 30g of poria cocos, and 0g of japonica rice100g.

Practice: First, soak the sea cucumber, put the coix seed and japonica rice into a casserole, add appropriate amount of boiling water, and bring to a boil. Then use this time to cut the washed sea cucumber into cubes when cooking with a big fire. After the water is boiled, pour the almonds, lilies, Poria cocos and sea cucumbers into the pot and cook for 40 minutes on low heat. Finally, after boiling until it is thick, add a proper amount of salt and stir well, and this sea cucumber Poria porridge is ready.

Comments: (Professor Li Feng from Beijing University of Chinese Medicine) Sea cucumber, almond and lily are both medicinal and edible. They can moisten the lungs and nourish yin, and at the same time expel tobacco poison, so as to achieve the effect of removing tobacco poison and nourishing the lungs. Very suitable for smoking friends. On the one hand, Poria cocos and Coix lachryma-jobi can enhance the absorption of nutrients by spleen, at the same time, strengthen its transport and transformation, transport various nutrients to various organs, such as lungs, and expel harmful substances at the same time.