Clearing fire food
Eating more fresh green leafy vegetables, cucumbers, oranges, green tea and other foods can help you clear the fire.
Avoid stimulation
Don't eat spicy food, don't drink or smoke when you are angry, drink plenty of water and maintain oral hygiene. If it is serious, seek medical advice promptly.
Get enough sleep
Keeping enough sleep and avoiding staying up late is an important way to clear fire and strengthen the body. Lack of sleep can lead to physical fatigue and affect health.
Regular quantitative diet
Eating regularly and quantitatively, not giving up every meal and not overeating are important ways to clear the fire and strengthen the body. Reasonable eating habits contribute to health.
Timely medical treatment
Severe symptoms of excessive internal heat, such as dry mouth, bad breath, oral ulcer, etc. , should be treated in time. Don't take "fire-clearing" drugs at will, lest it backfire.