The advantage of women staying in bed, staying in bed, is a habit in many friends' lives. Perhaps in the eyes of many people, staying in bed is a bad habit. In fact, staying in bed is also beneficial. Let me see the benefits of the woman with you staying in bed.
The advantages of women staying in bed 1 There are many problems in getting up at once.
According to health experts, after a night's sleep, the muscles of the whole body are in a relaxed state, and all organs are lazy. If you suddenly wake up just after waking up, it will make muscles and blood lack the transition time to return to normal, which is easy to cause dizziness. Friends with low back pain or hyperosteogeny will be more painful and need to pay attention.
Proper bed rest has many advantages.
Proper bed rest, especially for urban female white-collar workers, is under great pressure for a long time. If you can stay in bed for a few minutes, it is very beneficial to blood supply to the brain. It is not good for the elderly to get up at the first time after waking up. Many elderly people suddenly get up after waking up, which will cause cerebrovascular diseases due to excessive blood pressure fluctuation. One more thing, getting up immediately after waking up will make your muscles ache easily, which is not good for your health and will also affect your life all day.
This is the end of the introduction of women's knowledge about staying in bed and keeping young and energetic. If you rest in bed properly and do some activities in bed after waking up, you can avoid physical problems and it is also a good opportunity for fitness. It can be seen that staying in bed is not necessarily bad. On the contrary, scientific bed rest is more conducive to good health.
Benefits of women in bed 2 1. Stretch hard: accelerate blood circulation and relieve fatigue.
? Because this can make the body smoothly transition from the state of inhibition to the state of excitement. So after stretching, people often feel refreshed. But even this would not be enough I suggest you take the initiative to strengthen the health care function of stretching and develop a new habit of stretching hard.
2, twisting left and right: relieve low back pain, neck and back pain.
After intensive stretching, lie on the left side, straighten the left lower limb, bend the right lower limb, cross the left leg as far as possible, put it on the edge of the bed as far away from the left leg as possible, spread your arms horizontally, and twist the upper body to the right as rhythmically as possible 10 ~ 20 times, and finally stop at the maximum twist 10 second.
3. Rolling the ball: promote the muscle strength of all parts to restore balance and relieve fatigue.
After twisting your body left and right, you can roll around in groups, which will not only help to restore the balance of muscle strength in various parts, but also help to relieve fatigue.
Experts remind that we should pay attention to all kinds of situations in our lives. Nowadays, people have no obvious prevention of diseases, so we should check everything in time.
Benefits of women staying in bed 3 Diseases caused by women sleeping in bed.
Many female friends think that sleeping more is good for health and the growth and development of teenagers, so that they can't stay in bed whenever they have the chance, which greatly exceeds the need for sleep. This is a bad habit. According to research, in the long run, it will damage physical and mental health.
Irregular sleep will affect the balance of hormone secretion in the body.
The law of human life is closely related to the secretion of hormones in the body. Many hormones secreted by people who live a regular life, such as the hypothalamus and pituitary gland, are relatively high from morning till night and relatively low from night to night.
If you live regularly on weekdays and sleep on holidays, it may disrupt the timing of the biological clock in the body and make the hormone level fluctuate abnormally. As a result, the hormone level can't go up during the day and can't come down at night, which makes the brain excited and inhibited, making people unable to sleep for a long time at night, fidgeting and exhausted during the day. This will also lead to the decline of the body's resistance, easy to be infected by pathogens, and induce many diseases, so we must pay attention to the balance of sleep time and maintain a good life pattern.
Other effects of sleepiness on women's health
The air in the bedroom is cloudy in the morning. It has been determined that the air contains a lot of bacteria, molds, fermented grains, carbon dioxide gas and dust, which can easily damage the respiratory system and induce colds, coughs, pharyngolaryngitis and dizziness. After a long time, it will also damage memory and hearing.
After a night, my stomach was empty and I felt obviously hungry. The gastrointestinal tract is ready to accept and digest food and secrete various digestive juices. At this time, if you are bedridden, it will inevitably disrupt the law of gastrointestinal function. Over time, it is easy to damage the gastrointestinal mucosa of women and easily induce gastritis, ulcer and indigestion.
When people lie in bed, especially after falling asleep, their metabolism and energy consumption decrease. Especially now, their living standards have improved and they are rich in nutrition. If they sleep longer than normal people, the energy in their bodies will "go in more than out" and accumulate under the skin in the form of fat, so they will become "fat MM" before long.