Although the pressure of life is increasing now, for most people, health preservation has become a daily behavior. But how to maintain health, for most people, still stays in the link of washing feet and soaking feet before going to bed. For many humans, just stick to soaking their feet. But the effect I feel is not as good as I thought.

Most of the reasons for this situation are because we have not mastered the correct method of soaking feet. The purpose of soaking feet is to improve blood circulation, especially in winter. It is easy to warm the bed after soaking feet and even go to bed after soaking feet, without using hot water bottles or electric blankets.

But many times we should pay attention to the time of soaking our feet. Generally speaking, we all soak our feet before going to bed. There is nothing wrong with this, because foot bathing itself can improve the blood flow rate of the body in the process of promoting blood circulation. For patients with hypertensive heart disease, soaking feet is of great benefit.

But we don't recommend soaking feet after meals. Because many people keep in good health, but only in their own way. Sleeping after meals will certainly achieve the goal of going to bed early, but the blood of the body is mainly concentrated in the gastrointestinal tract after meals.

Soaking feet is to activate blood vessels in the feet and then promote blood circulation throughout the body. Therefore, if you soak your feet after a meal, it is very easy to cause food indigestion, and it will also lead to systemic blood circulation disorder. In the long run, soaking feet can not only produce beneficial effects. Instead, it may lead to more physical problems.