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Eat five foods that will make you fat.

First place: chocolate biscuits (eat 6 tablets a day, 302 calories, gain weight one year 14 kg)

Do you feel hungry when you drink tea? Have a chocolate biscuit. Although the diet books all say that celery and carrot sticks should be used instead of snacks, these fruits and vegetables are healthy but tasteless, so take some favorite chocolate biscuits to satisfy your hunger. But do you know what's in chocolate biscuits? The answer is: lots of sugar and lots of fat. If you satisfy your craving with chocolate biscuits every afternoon, you will gain 7 kilograms in just half a year. If this continues for a year, 14 kg of meat will move with you. Behind the delicious food is a trap of high calorie waiting for you. Foods with high oil and sugar will make people aging rapidly.

Suggestion: To obtain antioxidant effect, it is better to drink more low-calorie green tea than to obtain polyphenols from chocolate.

Second place: chocolate bar (eat one bar every day, the calorie is about 280cal, and the annual gain is 13 kg).

If you don't have time for dinner, a solid chocolate bar is your snack? If you really fill your hunger with chocolate bars, don't make up for another dinner afterwards. Because a chocolate bar has half the calories of a dinner. If you can't live without the delicious chocolate, caramel and peanuts, then I suggest you keep an eye on the numbers in weighing scale. Eating such high-calorie snacks every day is neither fat nor difficult. In addition, the high sugar content in chocolate bars is an accomplice to oxidation, which will also accelerate your aging.

Suggestion: If you can't give up the habit of eating a piece of chocolate every day, you'd better find time to jog for half an hour every day to balance the calories of that small piece of chocolate.

Third place: canned fruit juice (drink a can of 500ml a day, 255cal in calories, gain weight 12 kg a year)

I know that vegetables and fruits are rich in vitamins and minerals, but I'm too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year.

Suggestion: In order to keep healthy, eating more fresh fruits and vegetables is definitely the only way to keep slim.

Fourth place: ordinary coke (drink a can of 375ml every day, the calorie is 168cal, and gain 8 kg a year)

Coke is the most common drink for everyone. Of course, when you eat hamburger fries, you should have coke with it. And when we get together to share delicious pizza, we also use coke to match the taste of pizza. However, even without food, many people have developed the habit of drinking a cup of coke every day. This is because caffeine and special formula in cola are addictive. Although there are already low-calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes. If you can't live without coke for a day, you'd better do more exercise to consume excess calories. Because one can a day can make you gain 8 kilograms a year later. Even more frightening is that the cola you drink will not only make you feel full, but also make you eat more food because of its strong taste. Not only cola, but also other soft drinks, root beer and so on.

Suggestion: If you really can't give up coke, you'd better choose low-calorie coke instead of sugar.

2. The most commonly used knowledge in life.

Go to my space /494470650/infocenter? ptlang = 2052 & ampADUIN = 494470650 & ampad session = 126225 1539 & amp； ADTAG = client. QQ.2587_Mysrv.0 Here is the inside part, with 400 articles! ! ~~ 30 1, stain removal tips for stainless steel kitchenware: wipe the stain repeatedly with the radish head left over from cooking to remove it.

If the stain has been produced for a long time, it is very effective to put some decontamination powder on the radish head. ? 302. The pot has been used for a long time, and there is often a thick black stain on the bottom of the pot, which is difficult to remove.

If a thick layer of soap is coated on the bottom of the pot before using the new pot, it can be removed by gently wiping it when it turns black. ? 303. Plastic chopping boards are easy to use, but the cracks left by kitchen knives are easy to get dirty, and it is not easy to wash off with decontamination powder. You can use bleach to stick to the sponge, squeeze it and wash it with water.

? 304. Wonderful use of residual tea: After the residual tea is dried, it can be burned in the toilet or beside the gutter to eliminate the stench. Burning dry tea residue can drive away mosquitoes.

? 305, cold nasal congestion, garlic 1 flap can be used, cut into the shape consistent with the nostrils with a knife, stuffed into the nostrils, and cured several times in a row. Smelling your nose with peppermint oil can also make your nostrils clear immediately.

? 306, nasal congestion seriously affects sleep, wash your feet with hot water, and promote the disappearance of nasal congestion. It can not only relieve nasal congestion, but also regulate the excitement and inhibition of cerebral cortex, thus promoting sleep.

. ? 307, itchy skin, can put a pinch of cigarette ash in a container, drop a few drops of water, make it into a paste, coated on the affected area, can stop itching. Mash with fresh towel gourd leaves and rub the affected area, which has a good effect.

? 308. Wonderful use of orange peel: Add two pieces of fresh orange peel when the porridge is half cooked. The porridge cooked is very appetizing and especially sweet. When making tea, add a few silk orange strips, which are fragrant and refreshing, moistening the lungs and resolving phlegm.

? 309. Add pepper oil, sesame oil, sugar, vinegar and other seasonings to mix cold dishes to make them more tasty and refreshing. Adding salt before eating can prevent cold dishes from oozing out and take away nutrients? 3 10, how hot is the oil? When 120%, small oil bubbles appear in the middle of the pot bottom; When 30% to 40%, the oil level began to fluctuate and there was no smoke; At 50% to 60%, the fluctuation intensifies and the smoke rises; 70% to 80% when the oil level is calm and the smoke is rolling? 3 1 1. When stewing beef, put the soaked tea roots into gauze bags and put them in water to stew with beef. Beef will be stewed quickly, with unique flavor and delicious taste. ? 3 12, identify water-injected meat! Stick a piece of tissue paper on the surface of the cut meat. If the back can be completely uncovered, the paper is soaked, which may be water-injected meat; When the mucous membrane is cut, the meat with thin mucus should be eaten carefully.

? 3 13, lateral position * * * Treatment of nasal congestion: the left nasal congestion faces the right lateral position, and the right nasal congestion faces the left lateral position. Hold the nose with the index finger and middle finger, and treat the nasal congestion at Xiang Ying points on both sides of the bridge of the nose * * * 1-2 minutes. ? 3 14, Tips for keeping bread fresh when traveling abroad: Wrap the bread in the original packaging wax paper, take two newspapers, soak them in water, wrap them in the outer wax paper, put them in plastic bags, and tie the bags tightly.

? 3 15. Raw peanuts are dried in containers for 2-3 days, then air-cooled, packed in plastic food bags, sealed tightly, and stored in the refrigerator for 1-2 years, and processed as you eat, without spoilage? 3 16, both white radish and honey have the effects of moistening lung and relieving cough, which can be used to treat dry cough: white radish is washed, mashed and juice is taken, 60ml each time, and appropriate amount of honey is added to mix well, three times a day, for 3-5 days? 3 17, when cooking bean porridge, beans must not be soaked in water in advance, otherwise it will not be easy to boil; When the water boils, add cold water several times and be "excited" by cold water several times, and the beans will bloom easily. ? 3 18, spring is the season of asthma, and you can use garlic cloves for self-treatment: mash 2-4 cloves of garlic and put them in a bottle, smell garlic 3-5 times a day, and change garlic cloves once a day for 3-4 days.

? 3 19, be careful to buy fake iodized salt! When iodized salt is sprinkled on the cut potato chips or starch solution, it can turn light purple. The darker the color, the higher the iodine content, and the colorless reaction is fake iodized salt. ? See in my space ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~/494470650/infocenter? ptlang = 2052 & ampADUIN = 494470650 & ampad session = 126225 1539 & amp； ADTAG = client. QQ.2587_Mysrv.0 .

You must know some useful life tips.

1. Often eat midnight snack. You will get stomach cancer because your stomach can't rest.

You can only eat four eggs a week. Eating too much is harmful to your health.

Chicken contains carcinogens, so it is best not to eat it.

It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.

Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.

6. drink soy milk; No eggs and sugar. Don't drink too much.

7. Don't eat tomatoes on an empty stomach, but after meals.

8.wake up in the morning. Drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed. You will get fat.

10. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

1 1. Fresh bread is not suitable for immediate consumption.

12. Keep away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.

13. Drink eight glasses of water every day.

14. Ten glasses of water a day. Bladder cancer is not coming.

15. Drink more water during the day and drink less water at night.

16. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17. Eat less greasy food, because it takes 5~7 hours for the blood in the brain to digest and concentrate on the stomach, which makes you sleepy.

18. Eat less big meals after five o'clock in the afternoon, because your body doesn't need so much energy after five o'clock.

19. 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20. Lack of sleep will make you stupid. You must sleep for eight hours every day, so you won't get old if you have the habit of taking a nap.

2 1. The best sleep time is 10 from night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.

24. Sour plum has the function of preventing aging and keeping young forever; People who are angry should eat more.

25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots and dishes with heavy greasy food.

26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose)

27. A glass of lemon juice and orange juice every day can not only whiten the skin but also fade the dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.

29. Smoking and taking vitamins (one of B-carotene -A vitamins) can cause cancer, so quitting smoking as soon as possible is the healthiest way.

30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.

3 1. Smoking is related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis and liver cancer.

Eat areca can cause oral fibrosis and oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. Aflatoxin and nitrite in food are carcinogenic.

37. Don't smoke. Refuse to smoke secondhand smoke.

38. Drink moderately and don't fight for a long time. Don't get drunk.

39. Reduce the intake of salted, smoked and grilled foods.

40. Eat fresh vegetables and fruits every day.

4 1. Eat grains and beans rich in fiber every day.

42. Eat a balanced diet every day and don't overdo it.

43. Maintain an ideal weight. Don't be too fat.

44. Keep a regular life and exercise.

45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.

4. Life is irregular. For the sake of health, I want to have a regular lifestyle.

Sleep or awakening is a normal physiological process, but it is not an activity that people can completely control independently, but a passive process.

Unlike the human body, some activities can be done according to human will. People who suffer from insomnia often find it difficult to induce their teachers to fall asleep and feel distressed.

In fact, early mild insomnia can often benefit from self-regulation, which can be summarized as: (1) normal and natural mentality. There is no need to worry too much about insomnia. The more nervous you are, the more you force yourself to sleep, and the result is counterproductive.

Some people are so nervous that they can't sleep for days on end. They think that if the brain goes on like this, it will not be short-lived and will get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.

(2) Find and eliminate the causes of insomnia. There are many factors leading to insomnia, which have been mentioned before. With a little attention, it is not difficult to find.

If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time. Can't think that insomnia is just a minor problem, not a disease, delaying treatment.

(3) Physical and mental relaxation is beneficial to sleep. Take a walk outdoors before going to bed, relax yourself, take a bath or soak your feet with hot water before going to bed, which is conducive to smooth sleep.

There are many specific ways to induce people to fall asleep, such as relaxation exercises, which have been circulated among the people and can be used. In addition, two simple methods are introduced: ① Close your eyes and go into silence.

After going to bed, close your eyes first, then open your eyes slightly to keep in touch with the outside world. Although mental activity is still in operation, the tension of sympathetic nerve activity has been greatly reduced, which induces the human body to gradually enter a sleepy state. (2) Ming and Ancient Heaven Method.

After going to bed, lie on your back and close your eyes, cover your left ear with your left palm, cover your right ear with your right palm, and tap the back of your head with your fingers to make it hear the whirring sound. The number of bounces until you feel slightly tired.

After you stop bouncing, your head will slowly get close to the sleeping pillow, and then it will naturally be placed on your sides, and you will soon fall asleep. (4) Sleep induction.

Listening to plain and rhythmic sounds, such as the sound of trains running, the chirping of crickets, the sound of dripping water and the sound of falling spring rain, or music hypnosis tapes, is helpful to sleep and can also establish conditioned reflex to induce sleep. (5) drink hot milk.

Drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully. (6) Appropriate sleeping position.

Of course, the sleeping position is comfortable and can vary from person to person. However, it is better to sleep on your side. Cao Cishan, a health care expert, pointed out in Sleep Tactics: "Lie on the left side and bend your left foot, bend your left arm, hold your head with your hand, stretch your right foot, and put your right hand between your right thighs.

The right bit is the opposite. "This kind of sleeping position is conducive to the whole body to relax and have a good sleep.

(7) If you are tired and have difficulty sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.

(8) If insomnia is caused by being away on a business trip and not adapting to the environment, first make psychological preparations, take the initiative to adjust, and get ready, so as not to sleep well because of nervousness. At the same time, you can also use the above methods to help sleep, so as to avoid insomnia.

With the above methods, you can fall asleep without talking or thinking; Sleep first, then sleep, that is, don't use your brain too much before going to bed, eliminate all distractions after going to bed and keep quiet; In addition, paying attention to quiet bedroom environment, fresh air and suitable bed can improve the quality of sleep. Have a good sleep and get up naturally refreshed.