1, tomato

Tomatoes are rich in vitamins, carotene, protein and trace elements. Eating more tomatoes can dilute skin pigmentation.

Main supplementary elements: vitamins

Best way to eat: tomato and potato soup

Reminder: choose round and plump ones with beautiful appearance. Don't eat immature tomatoes with vegetation, and don't eat tomatoes on an empty stomach.

Step 2: carrots

Carrots contain carotene. Expectant mothers who lack vitamin A, have rough skin, poor body resistance and are prone to respiratory system should eat more.

Main supplementary elements: protein, provitamin A and amino acids.

Best way to eat: with meat, such as mutton and carrot soup.

Reminder: Do not add vinegar or eat it with sour food, otherwise the ascorbic acid in carrots will lose its effect.

3. onions (surname)

Onion is pungent, clearing away heat and phlegm, detoxifying and killing insects. It contains extremely rare prostaglandin A, which can lower blood pressure and improve human immunity.

Main supplementary elements: protein, calcium, phosphorus, iron, etc.

Best way to eat: Meat and onions go best together.

Reminder: Excessive consumption of onions can cause flatulence and exhaust. Expectant mothers with itchy skin diseases and hyperemia of eye diseases should avoid eating.

4. Sweet corn

Sweet corn contains multiple vitamins and suboptimal unsaturated fatty acids, which can lower blood cholesterol, soften blood vessels and prevent and treat coronary heart disease.

Main supplementary elements: vitamins and unsaturated fatty acids.

Best way to eat: Boil or steam.

Reminder: Pregnant mothers need to increase high-quality protein, but at the same time, they should also pay attention to adequate fiber intake.