The efficacy of ginseng can be roughly divided into the following six items.

① Promote blood circulation, and have the functions of enriching blood, stopping bleeding and resisting inflammation.

② Enhance the body's resistance.

③ Improve lipid metabolism, improve liver function, promote sperm synthesis and eliminate fatigue.

④ Promote the secretion of anti-stress hormones, while maintaining hormone balance in the body.

⑤ It has the function of balancing autonomic nerves.

⑥ Resist toxins discharged by intestinal bacteria and increase beneficial bacteria to achieve the balance of intestinal bacteria.

The efficacy of ginseng has a very comprehensive answer, but there is a premise that whether ginseng is wild or planted, its planting method affects the efficacy of ginseng. Its size is not only determined by the amount of saponins, but also its various elements are beyond our scientific explanation.

How to eat wild ginseng:

Chew it, that is, put 1-2g in your mouth, dilute the ginseng flavor, and chew it after the ginseng flavor is tasteless, 1 to 2 times a day, and it is recommended to take 1g in the morning and evening.

Shen Du decoction is a health preserving method. Ginseng is steamed or fried to make Shen Du decoction.

This method can quickly restore our innate vitality, restore the balance and sufficiency of healthy qi of the five internal organs of the body, and is not easily disturbed by the outside world, thus achieving the purpose of not getting sick and prolonging life.

In other aspects, it is not recommended to make soup or anything else, because it is easy to lose the evaporation of ginseng itself, except for the natural ingredients that are beneficial to our health, so I will answer here today, hoping to provide you with reference!