1, Polygonatum Gan Yang decoction: Polygonatum 30g, Atractylodes macrocephala 15g, Lycium barbarum 20g, sheep liver 250g, lean pork 200g and salt 5g. Put 2000 ml of clear water into a clay pot, add the above materials after boiling, simmer for 3 hours after boiling with strong fire, and season with salt.
Efficacy: invigorating spleen and regulating stomach, treating weakness, deficiency of qi and blood, vexation and thirst, dizziness and dry eyes, and soreness of waist and knees. Eating Polygonatum sibiricum and sheep liver together can have a good effect of nourishing fatigue, which is good for relieving dizziness and backache.
2, Polygonatum Dihuang soup: 30 grams of fresh Polygonatum and Radix Rehmanniae, 50 grams of honey, and the three flavors are cooked for half an hour. Make soup with meals.
Efficacy: It has the effects of nourishing yin and tonifying kidney, nourishing blood and enriching blood, and cooling blood. People with yin deficiency, blood deficiency and kidney deficiency are still very beneficial. Polygonatum decoction can not only replenish qi and blood, but also nourish blood and cool blood.
3, Polygonatum odoratum honey tea: Polygonatum odoratum, honey each 30 grams, first put the yellow essence in the medicine pot for half an hour, take the liquid medicine to make honey, stir well and drink.
Efficacy: It has anti-inflammatory, expectorant, lung moistening and cough relieving effects.
There are three dietotherapy methods of Polygonatum sibiricum, which can be used to make soup and tea, and have a good health preserving effect. In addition, it can supplement rich protein, fat and calories, which are the nutrients needed by the human body, so it can be safely eaten. Can play a very good role in health care and nourishing yin, and can treat diseases. You can try.