Studies have reported that taking multiple vitamins together is more effective.
Scientists have found that if vitamin A and vitamin E are taken at the same time, vitamin A is difficult to be oxidized. This is because vitamin E is easier to combine with oxygen, and vitamin E will be oxidized before vitamin A, so vitamin A can be protected from oxidation. After vitamin E is oxidized, it is vitamin C that reduces the oxidized vitamin E. The combined use of these three vitamins can improve their respective efficacy. Vitamin E can lower cholesterol level, prevent hypertension and protect intima of blood vessels. If vitamin E and vitamin C are taken together, the effect will be greatly improved.
In addition, when vitamin E is taken together with vitamin B, the antioxidant effect of vitamin E will be enhanced. Therefore, it is best to take vitamin E together with vitamin C and vitamin B. This is a method worth introducing and beneficial to human health.