Benefits of drying your back in spring. Spring is the season when everything grows and the human body needs maintenance most. In spring, many people will join the ranks of health preservation, so it is often seen that many people will go out to bask in the sun in spring. Let's share the benefits of drying our backs in spring.
Benefits of sun-drying in spring 1 calcium supplementation
Ultraviolet B in the sun can promote the formation of vitamin D, which is the main source of vitamin D supplementation for human body, and vitamin D can promote the absorption of calcium and phosphorus in the body and contribute to the formation of bones, so drying the back has a good calcium supplement effect. Many babies are required to supplement vitamin D after birth, and then bask in the sun when the sun is not strong, just to help children develop bones and supplement calcium.
Dispelling cold and strengthening yang
Chinese medicine says: the abdomen is yin and the back is yang. As far as the human body is concerned, the yang meridian mostly runs in the back, and the back du meridian is in charge of the yang. The ancients called Du Meridian "the sea of Yang Meridian". Drying the back can drive away the cold and dampness in the body through the stimulation of heat, dredge the meridians and tonify the yang.
Enjoy a relaxed mood
Under the warm but not strong sunlight, people will feel warm and comfortable, because under the sunlight, the secretion levels of adrenaline, thyroxine and gonads will be improved, which can effectively improve the bad psychology such as depression and mental depression, especially those who have not seen the sunshine for a long time, and will feel comfortable and better in an instant.
Enhance immunity
Traditional Chinese medicine believes that the normal functions of human viscera are supported by yang. When the yang is sufficient, the human body's disease resistance will be improved. At the same time, Huangdi Neijing also said: "If the yang is lost in the sky, if it is lost in the sun, it will be harmful to life", and sunbathing is the most convenient way to replenish the yang. In cold weather, drying the back can not only supplement the yang, but also dispel the cold of the spleen and stomach, which is helpful to.
Prevent a cold
Autumn and winter are the seasons with frequent colds, and ultraviolet rays in the sun have bactericidal effects. At this time, frequent contact with the back or clothes can kill viruses and bacteria of various respiratory infectious diseases, effectively regulate human immune function, increase macrophage vitality, improve immunity and prevent respiratory infectious diseases.
When is the best time to dry your back?
The time is 7-9 am and 4-7 pm.
The sun is not strong during these two periods, which can meet the human body's demand for sunbathing and avoid sunburn, but be careful not to choose the period from 10 to 4 pm, when the ultraviolet rays are too strong, it is easy to make the skin peeling, redness and even pain. At the same time, it is not advisable to bask for too long. First try to bask in the sun for 10 minutes, and then gradually increase it to 30 minutes to 1 hour according to your own tolerance.
If you have a headache, dizziness, palpitation, flushing or burning pain in the sun, you should immediately rest in the shade, drink some cool drinks or light salt water, and wipe your body or shower with warm water.
It is effective to bask in the back for a few days.
It will be effective in about half a month.
Yang Qi deficiency is manifested as weakness of waist and knees, pallor, chills in limbs, fatigue, excessive loose stool in urine, decreased reproductive function, dizziness and tinnitus, fatigue, edema, pale tongue, white and slippery fur, and weak pulse. Replenish Yang Qi by drying back, improve the transport function of internal organs, and enhance the self-healing ability of the body.
However, it will take about half a month to see the obvious effect of supplementing Yang Qi, depending on everyone's different metabolic capacity. Generally, after sunbathing, people will feel better energy, better appetite, normal urination, no constipation and diarrhea, and better physical fitness.
Benefits of drying back in spring II. Regulate yang qi.
The sunshine in spring is much gentler than that in winter. Sunbathing makes the sun shine on the top of the head, and the top of the head is the first place where the yang is gathered, especially at Baihui point, which can gather the yang and then dredge the meridians. Sunbathing can regulate the yang and make the yang more abundant in the body.
Regulate qi and blood
When basking in the sun, it can not only bask in the head, but also bask in our backs. Our back is the refraction of our chest, and the meridians and acupoints here can regulate the qi and blood of the viscera.
Of course, don't deliberately lift your clothes, show your back and turn your back on the sun. At the same time, when you are in the sun, you can do some exercise, for example, the elderly can do Tai Chi.
improve immunity
In the view of Chinese medicine, sunbathing can achieve the purpose of collecting the essence of the sun, that is, collecting sunlight to generate yang. The ultimate goal is to improve immunity.
Make blood vessels healthier.
Whether blood vessels are healthy or not has a great influence on the body. If the blood circulation in the blood vessels is not smooth, the body may be cold. On the contrary, under the irradiation of sunlight, blood circulation will be accelerated. At the same time, sunbathing can also promote vitamin D to be more active, avoid vascular inflammation, and be more effective for vascular health.
Avoid jaundice
After the newborn is born, the doctor will test jaundice. For some newborns with high jaundice, doctors will recommend sunbathing, which will help reduce jaundice. Of course not in the sun. You can sunbathe through the glass. It's best to avoid the sun lamp. Not too long.
Ease mood
Compared with cloudy days and rainy days, sunny days are undoubtedly the best. Under the sunlight, the adrenaline, thyroxine and gonad of human body will secrete more substances, which can effectively improve the depressed mood and inhibit mental depression, thus greatly alleviating the bad mood.
Benefits of drying your back in spring 3 tips for spring health care
Eat more bean sprouts
The nutrients such as vitamins, minerals and amino acids in bean sprouts are the most vivid. In addition, fresh green leafy vegetables such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.
Supplement protein.
Spring diet should be supplemented with high-quality protein to enhance resistance, such as eggs, fish, beef, chicken and bean products.
Do stretching exercises
Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice qigong.
Supplement b vitamins
People's brains are easily excited in spring, and B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring. In addition, calcium and magnesium supplements also help to calm the nervous system and muscles and relieve anxiety or insomnia.
Clothes should be loose.
In addition, clothes and pants should not be too tight in spring. Nowadays, some young girls take off their heavy winter clothes prematurely in pursuit of curvaceous beauty, but put on tights, which is actually very unhealthy. The reason is that women's vagina often secretes an acidic liquid to keep the vulva moist. This acidic liquid can prevent bacteria from invading and killing bacteria. If the pants are worn too tightly, it is not conducive to the evaporation of water in the genitals.
Drink more porridge
Eat some health porridge for breakfast or dinner, such as chicken liver japonica rice porridge, leek japonica rice porridge, pig liver japonica rice porridge, etc.
Protect the liver and gallbladder
Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, and eat 1-2 handfuls of nuts every day. You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.
Clean body
The body needs cleaning in spring. Drink more juice to clear the intestines, and don't eat any sugar and caffeine for two weeks. Smoking is a good choice. In addition, it's best to give up drinking, don't overeat, just be full at seven points, which will make your body more energetic.