First, put down the phone! We must learn to leave your mobile phone life. Smart phones really bring us great convenience, so we use them in all aspects, such as watching TV, working, taking a taxi and paying. It is almost omnipotent, as if it has become a new organ of ours, and it is absolutely indispensable. We have to hold the mobile phone everywhere, charge it more often, and touch the screen constantly, which feels very intimate. But then I got used to staying up late, just because the push content of the mobile phone was interesting. When I finally wake up in the morning, my first reaction is to see if there is any new news or news on my mobile phone. In short, the mobile phone has become the third hand. We have dark circles under our eyes and the whole person is dizzy. We always want to lie down and look at the contents of the mobile phone, and people become listless. Only by looking at the mobile phone will we cheer up. This is a bad habit, so be sure to leave your mobile phone as far as possible and turn it off at a fixed time every night to sleep. No matter what the news is, nothing is more important than health. Set the alarm clock in the morning and go for a run to breathe fresh air first, instead of watching your mobile phone fall asleep. . .

Next, you need to enrich your mind. If you are at work, you will feel impatient before, but you will get used to it. You will find that over time, because of your good habits, your status will be improved, more popular and more glorious! You can also read more famous books or magazines you are interested in, and you will slowly leave your mobile phone and devote yourself to the happiness of books, thinking that books are the real good friends of mankind. You will also learn a lot from it. How nice.

Alternatively, you can learn a learning tool, calligraphy or yoga. In short, don't let yourself be idle. Idleness will soon get used to it, but it is difficult to correct it. You should not live passively. You should actively embrace every day, feel the fresh air every day, feel the sunshine on your face, make two or three happy friends, go out for an outing together and talk to each other about your recent daily life. You can have a drink or two occasionally. It is necessary to learn a skill. Feel free to come here when you have nothing to do, which will make you feel comfortable, wake up every cell in your body and make them excited. Believe it, if this continues, your body and mind will be happy!

In short, don't let yourself be idle, especially your mind. You must always be ready to be in the fullest state to meet every day, thinking, "If I rest, I will rust". The more you use your brain, the more sensitive it will be. If you don't use it, it will rust like iron. If you keep a clear head, your body will be more powerful and energetic all day!