Half an hour after a meal is also called "golden half an hour" by many medical scientists. If you make good use of it, you can make people live longer and healthier. For example, you can take a nap after meals, eat some fruit, take a walk after meals, and remember to rinse your mouth or brush your teeth after meals.

Half an hour after dinner, you can have a proper rest. At this time, if you take a nap, you can relax your body to a certain extent, especially for middle-aged and elderly people. Taking a nap at this time can relieve physical stress and enhance memory.

You can also eat some fruit half an hour after dinner. If you eat fruit, eat as little as possible. You can choose to eat kiwi fruit, grapefruit or strawberries and bananas. Because these fruits are rich in vitamins, taking enough vitamins can improve your immunity and ensure that your body is at a normal level.

Taking a walk after a meal is also very beneficial to health, because the blood sugar content in the human body will reach a maximum value in half an hour after a meal. If you sit still at this time, these sugars will be converted into fat, which will cause obesity over time, easily induce fatty liver and block blood vessels.

Walking and relaxing after meals can also stimulate the decomposition of sugar in the human body and reduce the storage of sugar in the human body, thus reducing the probability of suffering from certain diseases.

Remember to brush your teeth or rinse your mouth after meals, because there are food residues in your mouth after meals. Brushing teeth at this time can ensure the health of teeth and increase the taste, and brushing teeth after meals is also very useful to prevent oral diseases.