First of all, the best doctors
I am my own doctor, and the best doctor is the autoimmune system.
? The best doctor is yourself. In the human body, he is a healthy immune system.
Many people don't know that our best doctor is our own immune system. Why do you say that? You will understand after reading this article!
The epidemic broke out at the end of 2065438+2009. At the critical moment, I hope everyone will pay attention to the maintenance of their own immune system and the improvement of their resistance, so as to win this "people's war" better!
Second, why do people get sick?
According to the dialectical point of view, it is nothing more than internal cause and external cause. External factors are all kinds of unfavorable factors that affect human health, such as bacteria, viruses and bad environment. The internal cause is the problem of human immune system and insufficient immunity. In addition, internal factors play a decisive role. Many people's first reaction after getting sick is to see a doctor, and they all want to find the best doctor. In fact, as early as more than two thousand years ago, Hippocrates, the father of modern medicine, pointed out that the best doctor is yourself, who is a healthy immune system in the human body.
? The best doctor is our own immune system-Hippocrates, the father of modern medicine.
All the diseases in the world have been defeated by the immune system!
Whether in the news or around us, I believe that from time to time there will be some sad events in which people get terminally ill. A person's life, pressure, suffering, injustice, anger, depression, pain, etc. Suffering at school, work and home will be deposited in your body, and your brain will forget it for a while, but your body will remember it forever.
? If you are in poor health, don't make up first, detoxify first.
? Modern people, no shortage of tonic, lack of detoxification!
? Ancestors said that the balance of entry and exit is the foundation of health!
? The reason why tonic does not detoxify and deficiency does not replenish is that there are too many toxins, which affect the human body's nutrient absorption.
? Nowadays, when people talk about health care, there is always a misunderstanding, that is, eating this and supplementing that is health care!
? In fact, if you want to be in good health, you must first solve the problem of platoon, not the problem of compensation!
? All diseases stem from one word: blocking! And the essence of health care comes from one word: pass!
? The blood is blocked, and it is useless to eat health care products or drugs no matter how good or expensive!
? As we all know, when there is a traffic jam on the road, whether you drive 1 10,000 cars or 1 10,000 cars, you can't get through! Because the road is blocked!
? So is health! Blood circulation, all diseases disappear! Blood is blocked, and all diseases are ridden! So to be healthy, we must first clear all kinds of pipes in the body!
? Excretion of enterotoxin! Blood poison, viscera poison, meridian poison!
? Thoroughly clean the internal environment! A good environment in the body is like a clear fish pond. The cells are alive and the functions of the five internal organs are revived! You must be healthy.
? Steps to get sick:
1 deficiency →2 cold →3 dampness →4 coagulation →5 stasis →6 obstruction →7 tumor →8 cancer.
? Corresponding symptoms:
1 Itching →2 acid →3 swelling →4 pain →5 numbness →6 numbness →7 stroke →8 unconsciousness.
1, deficiency: tired, tired, sleepy, listless;
2, cold syndrome: afraid of cold, afraid of blowing air conditioning, sleeping at night feels cold;
3, damp: just like wearing wet clothes on rainy days, the body is uncomfortable;
4, coagulation: slow circulation and metabolism, the body is easy to ache;
5, stasis: pain, numbness, swelling pain, scraping black and purple spots;
6, obstruction: easy to get sick, quantitative change to qualitative change to form a tumor;
7, tumor: too many things blocked for too long, accumulated into pieces;
8, cancer: tumor escalation is cancer, ubiquitous, challenging life;
Poison and filth are the root of all diseases.
There is no cancer in the world.
Only stagnation and blockage.
Stuck in the heart-called a stalk
Stuck in the liver, called a tumor.
Stuck in the uterus-it's called a fibroid.
Obstruction in the breast is called hyperplasia.
Stuck in the face-called acne
Stuck in the skin-it's called acne.
Stuck in the leg-it's called varicose veins
Blocking in mucous membrane-called cyst
Stuck in the neck-called cervical spondylosis
Vascular obstruction-called microcirculatory disturbance.
Thyroid obstruction-called nodule
Capillary obstruction-tumor
By contrast, what stage is your body in?
"If you can't be healthy, what about poetry and distance?" .
Third, all negative emotions will eventually turn into an immune storm.
In the field of western medicine experience, there are many sudden diseases, and no one knows the specific causes.
Modern people are more and more prone to various diseases, is it because they don't pay attention to health? No, too many people spend a lot of money on health care, but this idea is simply to regard the body as a machine and forget the integration of body, mind and even body, mind and spirit.
A lady suddenly got terminal lung cancer. After marriage, she has been living with her in-laws. Although her husband's family is very kind to her, she really wants to have her own space. She told her husband several times that she wanted to move out of her in-laws' house, but she was rejected. Later, she slowly stopped talking about it. Until last year, she got lung cancer without warning, and it was already late at the time of examination. Her family's economic conditions are particularly good. In addition to receiving western medicine treatment, her family also helped her find a famous psychotherapist.
When the psychotherapist asked her in a hypnotherapy session, what was her greatest wish in this life? She only said one sentence: "I hope to have my own home, only with my husband and children, not too big, not too long, just a few months." She spoke her wishes calmly, and a smile slipped across her mouth that she didn't even realize.
People only like good emotions, such as happiness, and suppress negative emotions, such as sadness and fear.
? We don't know that grievances, grievances and pressures are all accumulated in the body. One day, an immune storm will take away people's lives.
When we have various emotions, the first attack is the body's immune system. More than 70% people will digest their emotions by attacking their own body organs, which is one of the biggest reasons for the symptoms.
Different emotions attack different organs.
? The ancient wisdom of traditional Chinese medicine holds that the kidney governs fear, while the liver stores anger and the lung stores sadness. ...
In addition, fatigue and tension often lead to gastrointestinal diseases. People who often feel unhappy and competitive love migraines. Indecision and lack of self-confidence are usually the emotional labels of diabetic patients.
Take women as an example: getting angry is easy to get hyperplasia of mammary glands, and long-term stagnation is easy to get breast cancer. Ignoring your female identity will affect your ovarian health, menstrual disorder, marital discord and gynecological diseases will also bother you.
Studies have shown that the top seven emotions that cause problems in the immune system are: anger, sadness, fear, depression, hostility, suspicion, and seasonal out of control (such as frequent disputes and frictions in summer; There will be more people with depression in winter than usual. )
When we feel skin allergy, throat discomfort, stomach pain, gastric ulcer, insomnia, dreaminess, frequent headaches and other symptoms, we often think: Is there something wrong with our body?
In fact, many times, regular negative emotions are behind the scenes!
Fourth, the body is storing our emotions.
Don't ignore the huge wounds hidden at the bottom of emotions!
We often say "I am so angry", "I am so stressed" and "I am unwilling", which is exactly what emotions are doing. Anger makes people feel out of control, and the body automatically releases a lot of factors harmful to the respiratory system; Anxiety makes people's body into an empty iron pot and dry burning state, which consumes people's mind a little; Stress is depressing, just like an invisible hand covering a person's nose. You can see five fingers through the gray sky, but you can't touch them.
The body does not lie, it faithfully helps us to store all our emotions.
Being sick actually reminds us to really face our real needs, deal with them properly and trust our physical abilities.
Fifth, you can't just know that you are sick and go to see a doctor.
We must find out what the disease is.
When our stomach is upset, we just swallow a lot of stomach medicine, but we escape the source of stress and tension; When all kinds of rashes on our skin are like small volcanic eruptions, they don't send out: I am very angry, please see my angry voice; Many diseases are caused by our own emotions. Even if we get better, when our emotions come back, our health will be gone.
There was a lady with severe pelvic inflammatory disease, which could not be cured for a long time. The illness appeared after her ex-husband had an affair. In fact, it was her body that helped her say, "I won't be with anyone who betrayed me again!" " "Fortunately, after the divorce, she found someone who really loved her, and with proper conditioning and treatment, her illness had already recovered.
The ancients said: "Heart disease still needs a cardiologist".
Therefore, knowing how to love yourself is not only living in the best house, eating the most exquisite food, being loyal to your heart and surpassing yourself, but that you can care more about your emotions and perceive the signals sent by your body more keenly than anyone else. When fatigue reaches a critical point and needs to rest; When you are not sick, you need to manage your immune system; When to cry and shout, when to let go and forgive, and when to be bold and confident. ...
For example: frequent drinking or eating irritating food, stomach heat, lung heat, liver fire, poor defecation, sedentary, hemorrhoids. Such problems are all self-ignorance, and bad living habits lead to organ diseases, so people get sick. Only by studying and subverting our cognition can we change our behavior habits, thus adjusting sub-health state, constantly improving immunity, restoring autoimmune function, resisting the invasion of external viruses or defeating foreign bodies!
Sixth, treatment is not as good as conditioning.
Conceptual health care: preventive health care is the mainstay, medical treatment is the supplement, and conditioning is greater than treatment.
Qi-blood Thermometer+Microcirculatory Protector+Sleep System+Health Food
Detoxification of meridians can solve all the daily problems of blockage, poison and stasis for you. It's easy to stay indoors, recuperate the body, get through the meridians and expel toxins.
Walking during the day, accompanied by protective gear, health blessing, improving microcirculation, sleeping at night, life nursing sleep system, improving sleep, deep sleep and physical and mental health.
The best doctor in the world is yourself.
Today's society is one that emphasizes efficiency and effectiveness. People always want to achieve the best results in the shortest time, and it is best not to worry about themselves. But when it comes to health, the best doctor is always himself.
It is very necessary to cherish the body. Don't use yourself beyond your physical capacity. Excessive fatigue may cause irreversible harm to the body.
Su Wen put forward the general concept of health preservation at the beginning of Huangdi Neijing Ancient Naivety Theory: "The ancient people, those who know, learn Yin and Yang, enough is enough, and can't act rashly. Therefore, I can be in harmony with God and I will come to the end of my life. "
The best doctor is himself, and this sentence is not empty. There is a western proverb that says, "An apple a day keeps the doctor away". If you cherish your health more, stay up late less and exercise more, the use of doctors will be greatly reduced.
The book Shou Shi Bao Yuan written by Gong Tingxian, a great imperial doctor in Ming Dynasty, puts forward that "those who are good at keeping in good health should keep in good health, while those who are not good at keeping in good health should keep in good health". In other words, the key to health care lies not in external factors, such as good medicine and good diet, but in one's self-cultivation mentality.
Liang Shuming once summed up longevity like this: "Sex is expensive and light, and qi is expensive and harmonious. Only light harmony, is to raise; If you get it, nothing will last long. " The meaning of this sentence is to be indifferent to your own temperament and calm yourself, so as to achieve the realm of indifference. Just like Mr. Liang's motto, "Be indifferent to your ambition, be quiet and far-reaching".
Huangdi Neijing wrote, "Anger hurts the liver, happiness hurts, sadness hurts the lungs, sadness hurts the spleen, and panic hurts the kidney. All diseases are born of qi. "
All this tells us that no matter where we are, no matter where we are, no matter what we are doing, we should adjust our emotions. Only by letting go of your heart and being peaceful can you be inclusive, calm and calm.
Instead of clinging to the medicine of famous doctors, it is better to rest your heart and nourish your qi. After all, "every day, San Xiao looks good, and seven or eight points are full of people who are not old. Meet Wen Chun, indifferent to tranquility and win medicine. "
Daily health and wellness conditioning plan:
Step 1, dredge the channels and collaterals with health care products or qi-blood warming and nourishing health care instruments, detoxify and help absorption, remove intestinal toxicity and blood waste with rose oligosaccharide+evergreen tree+seal oil, and insist on eating oriental literacy nutrition breakfast or Heyoude nutrition bag meal;
The second step is to balance a healthy sleep system and improve the quality of sleep;
The third step is that seal pill+spirulina = enhance immune function;
The fourth step is to eat health care products or fly (warming qi and blood to strengthen the body), be optimistic, and walk outdoors to boost physical and mental health. ...
Walking is a good exercise.
Everything is a degree, eating is a degree, sleeping is a degree, and exercise is also a degree.
Exercise for half an hour to an hour every day. The easiest way to exercise is to walk for half an hour, just for a walk.
This is the simplest, most economical and most effective method.
But walking is also exquisite. Young people should walk fast and step by step, and to what extent, they should reach 130 steps a minute.
The heartbeat should reach 120 times per minute to achieve the purpose of exercising the heart.
Reaching 130 steps, 120 beats, of course, can't be done at once, and there must be a gradual adaptation process.
If you persist in this way for half a year, your cardiopulmonary function will be greatly improved!
Walking is to free your hands, and all kinds of movements can be done, such as exercising your spine 10, walking backwards 10 and so on.
One must start from an early age and keep your standard weight.
Once you get fat, how easy is it to lose weight?
In order to live a healthy life every day, we should do seven things:
First, be sure to eat three meals;
Second, be sure to sleep for 8 hours;
Third, keep sweating for half an hour every day;
Fourth, put an end to "greed, anger, stupidity and slowness", laugh every day and be healthy physically and mentally;
Fifth, it is very special, and you must poop every day;
Sixth, we must have a harmonious family, where everything goes well and everything is fine when we are in a good mood;
Seventh, don't smoke, don't drink, sweat every day and do aerobic exercise.
Five good habits are indispensable to success:
First, keep your passion: only when you have passion can you be motivated and infect yourself and others.
The second is to concentrate on doing things: accurately grasp a point, then drill down like a nail, and do it deeply and thoroughly.
The third is execution: knowing is not powerful, and continuing to do it is powerful.
Fourth, learning ability: the only thing in this world that can only make money without losing money is learning.
Five, self-discipline: nothing more than three things, always reflect on their own gains and losses, so as to grow! Success is not an accident, persistence is a shortcut!
You should know where your emotions and body are better than anyone else, and then digest it. At the beginning of 2020, we made many New Year's resolutions, but the sudden attack in COVID-19 made us understand that living well is more important than anything else! Immunity is a person's greatest competitiveness! In the future, we will fight for health and resistance! Enhance immunity, health is not the first but the only one!