What fruits can you eat in summer to nourish your stomach? Eating more apples in summer can nourish the stomach. Apples are sweet in taste and cool in nature, which can stimulate fluid production, stimulate appetite, moisten the lungs and make people feel comfortable. In addition, apples are rich in malic acid and aromatic alcohol, which can promote absorption, increase appetite, be easily absorbed by the human body, and are suitable for most people to eat. Eating an apple a day can solve the stomach pain and bloating caused by indigestion. Eating more papaya in summer can nourish the stomach. Papaya is not only delicious, but also has a good therapeutic beauty effect, which can promote intestinal secretion and supplement gastric juice. In addition, if you don't like raw food, you can fry it. There are papaya on the market now, and it tastes good. People with poor appetite can eat it, which helps to improve the taste.
Eating more mangoes and apples in summer can nourish the stomach. Eating more mangoes in summer can effectively nourish the stomach. Mango has a high nutritional value. Eating mango regularly can cure stomach qi deficiency and indigestion. Mango also has many vitamins. Vitamins can protect our stomachs well. Vitamin C, in particular, can effectively improve the above resistance and better resist various stomach diseases. An apple a day keeps the doctor away. Apples have high nutritional value and magical effects of not invigorating the stomach, invigorating the middle energizer and benefiting qi. Apple contains Horeb nutrients, among which organic acids have a good antidiarrheal effect.
What vegetables can you eat in summer to effectively nourish your stomach? Eating more cabbage in summer helps to nourish the stomach. Chinese cabbage is called a natural appetizer. Because in addition to quenching thirst and promoting digestion, it can also accelerate the secretion of gastric juice and protect gastric mucosa. For people with bad stomach, squeezing Chinese cabbage into juice, adding proper amount of honey and drinking a cup every day has a very good effect on promoting the healing of gastric ulcer. In addition, jogging, walking, yoga practice, Tai Chi and other outdoor sports can effectively promote blood circulation, keep the body at a suitable temperature, and are also good for nourishing the stomach. Eating more cabbage in summer can also effectively regulate the stomach. Cabbage is also called a natural "appetizer" because it is one of the best vegetables recommended by the World Health Organization. Cabbage is rich in vitamins. Eating Chinese cabbage regularly can not only resist gastric ulcer and repair gastric mucosa, but also make gastric cells active and reduce the possibility of cardiovascular and cerebrovascular diseases.