For thousands of years, China's health-preserving culture has spread in China, and everyone can speak a little. The word "health preservation" in Taoist Neidan health preservation culture originated from Guanzi, which means to maintain life in order to achieve longevity. In the long history of human development, health and longevity have always been a good wish that people yearn for and pursue, so health-preserving culture has been enriched and developed all over the world. Compared with the health culture in other parts of the world, China's health theory and practice are particularly profound because of its ancient philosophy and basic theory of traditional Chinese medicine. It brings together many methods of disease prevention and fitness of the working people of all ages in China, and integrates the essence of Confucianism, Taoism, Buddhism and a hundred schools of thought. It can be called a tree of wisdom full of vitality and strong oriental mystery. Exploring China's health-preserving culture, an ancient and mysterious tree of oriental wisdom, is not only conducive to promoting traditional culture, but also in line with the scientific development trend in the world today.