A cup of honey water every morning and evening can help beauty beauty and prevent constipation. Good honey can also relieve stomach pain and improve gastrointestinal diseases. From the perspective of honey nutrition, honey is a complex natural health care product, rich in protein and active substances, which is easily affected by temperature. The water temperature is too high, which is easy to be destroyed and meaningless.
Under normal circumstances, when the water temperature is higher than 60℃, the active substances will be destroyed a lot, the aroma of honey itself will be reduced, and the nutritional value will be greatly reduced.
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Benefits of drinking honey water:
1. Drinking honey water can resist bacteria, diminish inflammation and promote tissue cell regeneration.
High-quality honey will not rot for several years at room temperature, which shows that it has a strong antiseptic effect. Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria.
2, drinking honey water can promote digestion.
Studies have proved that honey has a conditioning effect on gastrointestinal function and can make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.
3, drinking honey water can enhance immunity.
Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function.
Usage: Add 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water, and take 3-4 cups a day, which is widely used to treat colds and pharyngolaryngitis.
Drinking honey water can prolong life.
Scholars in the former Soviet Union investigated more than 200 people over 100 years old, among whom 143 was a beekeeper, which confirmed that their longevity was related to eating honey frequently. The mechanism of honey promoting longevity is very complicated, which is a comprehensive conditioning of the human body, rather than simply acting on an organ.
5. Drinking honey water can improve sleep quality.
Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.
People's Network-How to drink honey water to enhance immunity?