1, don't endure urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. If you have the habit of holding your urine for a long time, it may sting with blood and even get bladder cancer.
There are also some elderly people who often have unclean urine discharge and residual urine, which leads to repeated infections of the urinary system and some have evolved into uremia. Therefore, urine must be discharged in time, which is simple to say, but it is the first magic weapon to maintain the kidney.
2, the stool should be smooth.
Chinese medicine believes that "the kidney governs the two stools" and the kidney governs the excretion of urine and feces. Once the stool is not smooth, the stool stops accumulating, and turbid qi attacks, which not only makes people upset, chest tightness and shortness of breath, but also hurts the kidneys, leading to backache, fatigue, nausea and vomiting. Deficiency of kidney qi can also cause weakness in defecation, and even dizziness during defecation, which can not be discharged for a long time. Some manifestations are loose stool, indigestion of food, soreness of waist and knees, dizziness and tinnitus. Therefore, keeping the stool unobstructed is also a magic weapon to protect the kidneys.
For uremia patients with renal failure, the accumulated toxins can be excreted by warming kidney and tonifying kidney, relaxing bowels and expelling toxins. People with constipation can use abdominal and kidney massage, diet regulation, Chinese medicine treatment and other methods to relieve constipation and detoxify. Generally speaking, don't eat traditional Chinese medicine for clearing away heat and toxic materials as soon as you are constipated, which is easy to damage kidney yang.
Step 3 drink water to nourish the kidney
Water is an indispensable substance for life activities. Sufficient water can run all over the body and take away metabolic wastes and toxins from the human body. Lack of water may cause turbid toxin to stay and increase the burden on the kidneys, so drinking water is a very important measure to protect the kidneys.
4, promoting fluid production and nourishing kidney
The saliva in the oral cavity can be divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. Saliva and saliva contain important active substances, which are related to human digestion and immunity.
5, diet and kidney protection
There are many foods that can tonify the kidney, such as walnuts, leeks, shrimps and lamb loin. According to the theory of five elements, black enters the kidney, and many black foods, such as black sesame, black fungus, black rice, black beans, etc., have the function of tonifying the kidney and can be eaten properly.
6. Sleep and nourish the kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Lack of sleep will lead to premature aging, which is related to its damage to kidney essence. If you don't sleep well for a while, you will feel upset, backache and fever in your hands and feet, all of which are manifestations of kidney deficiency. Many patients with renal failure have experienced overwork, staying up late and lack of sleep, especially those with chronic kidney disease. If they don't pay attention to sleep, it is easy to get worse.
7. Foot protection and kidney protection
The kidney meridian starts from the soles of the feet, and the feet are vulnerable to cold air, so pay special attention to keep warm, and don't put your feet on the air conditioner or electric fan when sleeping; People who are afraid of cold may wish to sleep in socks to avoid catching cold; Don't walk barefoot in wet and muddy places for a long time; Wash your feet in time when your feet are dirty to avoid polluting the air. Pressing Yongquan point in the fovea of the sole every night before going to bed has the function of inducing qi and blood to return to the kidney, which is an important way to protect the kidney of the foot.
8, the performance of male kidney deficiency
(1) is always afraid of cold.
Some people are afraid of cold, some people feel hot, but he still feels cold. In summer, he should wear more clothes. In fact, fear of cold is a sign of kidney deficiency. The root of yang lies in the kidney. If the kidney is deficient, the body's yuan yang will be weak. When the yang is insufficient, we will feel afraid of the cold.
(2) I don't lack sleep and always yawn.
The kidney dominates the debt, and this "debt" is the debt of yawning. If you haven't slept for a few days, you can't stand it and yawn, it's because you stay up late and you are tired. Of course, yawning is also a physical problem. If you don't stay up all day, yawning must be related to kidney deficiency.
(3) sneezing often.
Clinically, many people say that I have allergic rhinitis, which is manifested by sneezing constantly, sneezing when the weather is a little cold, or sometimes sneezing for no reason, which is also a manifestation of kidney deficiency. For people with allergic rhinitis, the fundamental problem is kidney deficiency. If you sneeze all the time, you should seek a doctor to tonify your kidney.
(4) the surface is black and dull
Some people were very popular, but later their skin became darker and darker. You should pay attention to this, because your kidney is a little weak. Especially for women, if they don't sleep for a few days, dark circles appear immediately. The appearance of dark circles is a sign of kidney deficiency, so don't always stay up late, staying up late is the most harmful to your body.
(5) Ear burning is kidney deficiency.
Spiral can reflect kidney qi and renal failure. If the ear is burnt, it is probably a kidney problem. People with renal failure have dry ears, black colors, and then burnt ears, which is a typical manifestation of kidney deficiency.
(6) Often moaning without illness
If a person always complains all day, that's what we often say. Always moaning is a sign of kidney deficiency. In Chinese medicine, people often make five sounds, namely "shout, laugh, sing, cry and groan", which correspond to the five internal organs, namely, liver shout, heart laugh, spleen song, lung cry and kidney groan.
(7) I always feel salty.
Five flavors (sour, bitter, sweet, pungent and salty) correspond to viscera, and the taste corresponding to kidney is salty. The five elements of kidney (gold, wood, water, fire and earth) belong to water, and so do the salty five elements. So everyone should pay attention in the future. If you find that your mouth is always salty, it is a sign of kidney deficiency. You should go to a doctor to solve it.
(8) inexplicable fear
Some patients are always afraid for no reason and always feel afraid, which is related to kidney deficiency. Because on the emotional side of the kidney, fear belongs to the kidney, and unprovoked fear is the manifestation of kidney deficiency and kidney qi deficiency.
(9) Always shivering for no reason
Many people always tremble for no reason. This chestnut is related to the fear and chills mentioned above. People with kidney deficiency will be more afraid, those who are afraid will tremble, and those who are afraid of cold will tremble. As we all know, when it is too cold, the body will tremble. So if you always tremble for no reason, you should also pay attention to this is a sign of kidney deficiency.