Do you know what fruit to eat before going to bed? In fact, do you understand this problem? We often eat fruit, so some people will eat some fruit before going to bed. So, do you know which is better? Below I will share with you some good recommendations on what fruit to eat before going to bed.

What fruit should I eat before going to bed 1 First of all, bananas.

This fruit is rich in potassium, and bananas can also prevent constipation and help digestion. So eating bananas after meals is one of the good choices.

Second, Apple.

Apples are rich in vitamin C, which can obviously promote digestion and clean intestines, and have the effect of beauty beauty that people like, so eating apples after meals is also one of the best choices.

Third, hawthorn

Hawthorn is sour, but it can promote digestion. Eating hawthorn will not only make people fat, but the pectin contained in hawthorn can also expel toxins and fat stuck in the intestines. Hawthorn is also a good choice.

Fourth, strawberries

Strawberries are very popular with the public. They are not only pleasing in appearance, but also sweet and sour and contain high-value nutrition. People who want to lose weight can choose to eat.

What fruit do you eat before going to bed? 2. Precautions for eating at night.

1. Ginger is a kind of warm food. It also contains volatile oil gingerol, which can effectively promote blood circulation, stimulate gastric juice secretion and help promote digestion. Its main function is to play a good antibacterial role.

Eating a little in the morning is good for your health. But if you eat it at night, because ginger itself is hot, it will make people get angry and have a little impact on the body, so it is not suitable for eating ginger at night.

Second, some foods, such as sweet potatoes, corn, peas, etc., will produce gas during digestion. Don't eat at night, because if these gases are not digested before going to bed, you will feel bloating when you sleep at night. Too strong bloating will cause gastrointestinal discomfort and affect normal sleep.

Third, don't eat some particularly greasy food such as lard at night. Because these foods will overload the functions of the stomach, liver, gallbladder and other organs in the process of digestion, they will also stimulate the nerve center and keep these organs in a working state, so they will cause insomnia.

Fourth, you must not eat some foods with a particularly high salt content before going to bed, and you must control the salt intake before going to bed. Because too much salt intake will lead to the increase of sodium concentration in blood, which will lead to the lack of water in body cells, and there will be a lot of water before going to bed, so that you will suddenly be awakened by urine during sleep and go to the toilet, which will affect the quality of sleep.

In life, if you want to maintain a good quality of life, then your diet must be scientific and reasonable. I believe that after reading the above, everyone knows what fruit is better to eat at night and what food should be avoided. The diet at night is very important, so we must arrange the diet at night scientifically and reasonably.