The arrival of solar terms in beginning of spring proves that spring is coming to us. We should pay attention to eating more fresh ingredients in spring. How should beginning of spring adjust her physique? Some health foods are indispensable, and foods should be well matched. Here are some health-preserving soups suitable for beginning of spring's solar terms, which can play a very good health-care role and effect.

Papaya, millet and peanut sashimi soup

Ingredients: about 500g of papaya, millet 1 slice (with clothes and whiskers), 50g of peanut kernel, raw fish 1 slice, lean pork 100g, 3 red dates and 3 slices of ginger.

Practice: Peel papaya, wash it and cut it into corners; Wash the millet and cut it into small pieces; Wash peanuts and soak them slightly; Wash the raw fish, remove the impurities in the intestine, put it in an oil pan and fry it with slow fire until both sides are slightly yellow. Wash lean meat and cut into large pieces. Put all the ingredients together in a casserole, add a proper amount of water, and cook for about 1- 1.5 hours, and add a proper amount of salt and cooking oil. This amount can be eaten by about three people.

Efficacy: Papaya in this diet is warm, sour and sweet, and has the effects of eliminating dampness and regulating stomach, invigorating spleen and lung, promoting digestion and stopping vomiting, strengthening bones and muscles, and regulating ying and Wei. Suitable for rheumatism, limb soreness, tendon contracture, vomiting and diarrhea, beriberi edema, etc. In addition, moderate consumption of corn in spring has the effects of regulating appetite, diuresis and eliminating dampness, lowering cholesterol, preventing arteriosclerosis and coronary heart disease, and resisting cancer, and is suitable for middle-aged and elderly people. Among them, it is suggested that corn must be boiled together, which has a good effect of benefiting water and infiltrating moisture, which is beneficial to people with heavy moisture in the body. Eating papaya and fish together can play a role in eliminating dampness and stomach, supplementing rich vitamins or minerals, which is good for preventing diseases, lowering cholesterol and preventing arteriosclerosis and some cardiovascular diseases.

As for the recipes that are most suitable for beginning of spring season, please cook papaya, millet, peanuts and sashimi soup for your family as soon as you learn it, which will give them extra gains, not only helping digestion and absorption, but also calming the nerves and relaxing the bowels, so it is a very healthy diet and suitable for all kinds of people.