"Regular life" is the only way to preserve health in traditional Chinese medicine. I don't know how many heroes have stumped us ... naturally we can't judge the working environment and living habits of modern people. Work during the day is stressful, and nightlife liberates yourself at night; Is it right or wrong to be fat, sweet and delicious? Can you choose? Is there a way out? As the saying goes, "People can't help themselves in Jianghu", so it's hard to emulate Zhuang Zhou and Lao Dan! At this point, it is another sigh. The way of keeping in good health in TCM is actually an extremely extravagant word. ...
Disturbance leads to all diseases, while quietness leads to all diseases. If people do not have excessive desires, covetousness and vanity, they will be upright and smooth, and the true qi will follow. Aside from the purity of life, talking about the way of TCM health preservation in Kan Kan is not putting the cart before the horse, which makes people laugh? In the final analysis, the way of TCM health preservation is a process of self-cultivation and self-control. Life and death are just a cycle. People who keep in good health should not cling to life, but should be emotionally detached from death.