March in spring refers to the day before spring comes in the long summer. In these three months, heaven and earth woke up and everything began to flourish. It's easy to relapse.

The temperature in spring is changeable, windy, cold and warm, which is a season with many chronic diseases (such as tracheitis, arthritis, gastritis, psychosis, cor pulmonale, cardiovascular and cerebrovascular diseases, gallstones, urticaria, allergic dermatitis, rhinitis, eye diseases, etc.). ) are prone to recurrence.

Key points of healthy diet in spring:

1, it is better to be sweet and less sour: "On the seventy-second day of spring, the acid is stored to sweeten and nourish the temper."

2, eat more warm food, watery food: dry and easy to get angry in spring, avoid eating hot and dry food, drink more water, eat more moist and watery food, and should be warmed up.

3, spring should not eat _ _ _ _ food.

Spring is the season of "hundred herbs sprout and all diseases break out", so it is not advisable to eat "wool" in diet. Some patients eat "hair" by mistake in spring, which will make the old disease relapse.

Eating pig's head meat in spring may induce cough, asthma, chronic bronchitis, migraine and other old diseases, as well as dizziness, chest tightness, edema of limbs and face.

People with yin deficiency and heat excess, sores and eye diseases in leeks will aggravate the condition and make people dizzy.

Toona sinensis has suffered from urticaria, erysipelas, eczema, stroke, convulsion, joint pain and other diseases. Eating Toona sinensis is easy to make the old disease relapse.

Bamboo shoots Spring is the season when bamboo shoots are on the market. Bamboo shoots are delicious and many people like them. However, bamboo shoots are cold, slippery and gas-consuming. Eating bamboo shoots causes cough, leading to hemoptysis and asthma recurrence.

Seafood: fish, shrimp and crab.

4. In spring _ _ _ _ foods that cannot be eaten often are cold and suppress yang.

Cucumber, melon, watermelon and mung bean sprouts

5, spring should often eat sweets _ _ _ _ tonify the spleen and stomach.

Red dates, Chinese yam, rice and millet

6, spring should often eat warm food-tuber food.

Pumpkin potato sweet potato taro chestnut carrot

7. It is advisable to eat water-based foods often in spring-moistening and hydrating.

Lotus root porridge with water chestnut.

8, spring should often eat vegetables _ _ _ _ _, in order to dispel yin and cold.

Leek, garlic, onion and scallion

9. Eat vegetables often in spring.

The vitality of fat-reduced lettuce, intestine-clearing bean sprouts, spinach, lung-moistening cauliflower, kidney-tonifying leek and beauty rape.

(2) Heaven and earth are born, everything is glorious, lying at night and getting up early, striding towards the court, slowly spreading hair, mission:

The weather is warm, the earth is alive and everything nourishes. People should go to bed late and get up early, and take more walks in the garden square, so that their hair is loose, their clothes are loose, their whole body is relaxed, they walk slowly, their yang is rising slowly, their emotions are stretched and their bodies are active. Let the body and mind feel comfortable and happy to adapt to the spirit of spring.

1, Life in Spring and Daily Life-Clothing

The ancients said, "Avoid the wind like an arrow."

It shouldn't be heavy when spring covers and autumn freezes.

Cotton-padded clothes should not be taken off too early, and the top is thin and the bottom is thick.

Don't let your back catch cold, it will hurt your lungs and cause cold nose and cough.

2. Life and health in spring-prevent spring sleepiness.

In spring, the days are long and the nights are short, so working for a long time is easy to be "sleepy in spring and lacking in autumn".

Stretching or participating in intermittent exercise can supply more blood to the brain, make people feel refreshed and clean up their spring sleep.

Eat less greasy food and don't be too full.

3, spring life and daily life-sleep

Spring nights are short and days are long, so we should "lie down at night and get up early" in the spirit of spring hair.

If you stay up late, it is best not to exceed midnight (at night 1 1 point).

Get up early, preferably when the sun rises (6: 00 am to 7: 00 am).

4. Life in Spring Daily life-exercise:

Spring is a good time to nourish the liver with natural yang, and exercise is an excellent method. Traditional Chinese medicine believes that strengthening the main muscles of the liver and persisting in exercise can relax muscles and activate collaterals, which is beneficial to the health of the liver.

(3) To live without killing, to give without taking, and to reward without punishment, this is the spirit of spring and the way to preserve one's health:

In this season of growth of all things, we must protect all beings and not provoke murder; In this spring of sowing and cultivating, we should pay more, pay more and take less to help people in trouble all over the world; In this season of rising yang, we should reward more and punish less. This is the way to keep in good health in spring.

(4) Against the trend of liver damage, it turns cold in summer, and the elders serve less:

If it is violated, it will first damage the human liver, and the disease will last until summer, affecting human development and leading to many diseases.

1, the emphasis is on nourishing the liver in spring.

Characteristics of the four seasons: spring rising, summer growing, autumn harvest and winter storage.

The liver dominates the rising hair, and spring is the rising hair season, so the liver is prosperous in spring.

2. Key points of nourishing (protecting) the liver

A balanced diet:

Eat more fresh vegetables and foods with low protein, low fat, high vitamins and high minerals, and eat less sour, spicy and fried, roasted and fried foods;

Drink water often.

Quit smoking and drinking.

3, mental health in spring-don't be angry.

Spiritual recuperation should conform to the spirit of the sun and the characteristics of everything sprouting in spring, so that spirit, emotion and qi and blood can stretch smoothly and flourish like the climate in spring.

In spring, it is important to "nourish the liver". The liver likes to stop diarrhea, and it is dry and angry.

Women are prone to emotional instability in spring. There is an old saying that "women hurt spring, men hurt autumn", women are yin, spring is yang, and yin and yang are unbalanced. (Rose Tea, Jiawei Xiaoyao Pill)