Confinement is a custom in China traditional culture, which refers to the special health care after delivery. However, for the happiness and health of newborns, mothers and families, the necessity of confinement is not obvious at a glance. This article will reveal scientific and reasonable confinement methods for you and help you make your own confinement plan.

♀? Degree of exercise

Proper exercise can promote blood circulation, accelerate physical recovery and promote milk secretion. New mothers can try walking, yoga or light gymnastics.

Balanced nutrition

According to the special needs of pregnancy and postpartum, ensure adequate intake of vitamins and minerals and stay away from spicy and greasy food. Reasonable arrangement of dietary nutrition is helpful for postpartum recovery and breastfeeding.

Get enough rest.

The key to postpartum recovery is to rest and ensure 7-8 hours of high-quality sleep every day. Use breastfeeding pillows and other tools to make it easier to breastfeed at night.

be in cheerful mood

Postpartum depression can not be ignored. We should actively adjust our mentality and relax by reading, listening to music, communicating or traveling. A happy mood is helpful for postpartum recovery and breastfeeding.