Eating too much meat, polluting food, less exercise, deficiency of both yin and yang, and stagnation of dampness and evil, so the stool can't be normal. Why are there so few shaped stools? Traditional Chinese medicine believes that spleen deficiency causes people in loose stool and China to eat whole grains, mainly meat. Many people feel a loss if they don't eat meat for a day. After a long time, it hurts the spleen and stomach, and the spleen is wet with water. The spleen is injured, and the water cannot be completely transported, so it accumulates in the body. Therefore, irregular stool indicates spleen deficiency, which also indicates that there is moisture in the body.
Among the evils of wind, cold, summer heat, dampness, dryness and fire, TCM is most afraid of dampness.
Wet is the easiest to penetrate. Damp evil never fights alone, but always colludes with other evil spirits. Moisture becomes cold and wet when it meets cold, just like winter. If the climate is dry, no matter how cold it is, people can still accept it, but if the humidity is high, people will feel very uncomfortable.