After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect.

Boiled apples are more suitable for some special people. People who are ill in bed, have bad oral teeth or have poor gastrointestinal function can reduce chewing, reduce irritation to the gastrointestinal tract and make intake smoother.

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/health.people.com.cn/n/2015/0922/c 21471-27620161.html "target =" _ blank " People's Network-Eating apples like this is very harmful. Four taboos for eating apples.