1, waist massage
Make a fist with both hands, rotate around the waist with your thumb and metacarpophalangeal joints, press and knead hard, and then rub up and down with your palm until the waist is hot. And you can do some bending and rotating waist movements to exercise waist muscles. The waist is not afraid of fat. Massage the waist every day to lose weight and become a small waist essence.
2, abdominal massage
Abdominal rubbing: after the palms of both hands are warm, stick one palm on the navel and do a gentle abdominal rubbing action clockwise around the navel for about 2-5 minutes.
Wipe the abdomen: rub the abdomen from the lower edge of the ribs with your hands, which is suitable for abdominal fever.
3, ear massage
The acupoints in the ear are closely related to our internal organs. Massage ears can not only strengthen the function of internal organs, but also prevent hearing loss and tinnitus.
Rub your ears. After the thumb and forefinger are bent, rub the ear up and down until the ear is red and hot.
4. Eye and facial massage
For people who work in close proximity for a long time, it can eliminate or relieve eye fatigue, and prevent eye vision decline and pouch.
Orbital massage: push the eyebrows with the index finger or middle finger of both hands, from the bamboo point between the eyebrows to the bamboo point at the end of the eyebrows. Then use your thumb, forefinger and middle finger to press the kneading Jingming point in the orbit, and push it along the upper and lower orbits to the pupil bone point at the tail, and repeat it up and down several times until the whole orbit feels sore.
Press the Xiang Ying point next to the temple and nose, then wipe it to the forehead with the palm of your hand and wipe it down to the chin. If you have a cold, runny nose or stuffy nose, you can rub your middle finger up from Xiang Ying point to the root of your nose for about 10 times, and press your tongue against the upper jaw and your lower teeth up for 20 times.
Facial massage: Regular massage of many acupoints can not only help us to prevent and regulate our body, but also help us to promote blood circulation on the face and help us resist aging. The benefits are unusual.
5. Head massage
Has the effects of refreshing brain and inducing resuscitation, and can be used for treating headache, preventing senile dementia and increasing the activity of brain cells. Push the thumb and other four fingers of both hands from the front hairline to the Fengchi point on the pillow, or comb your hair several times in the same direction with a comb.
Conclusion: TCM massage can not only relieve fatigue, but also regulate the five internal organs and prevent physical discomfort.