The alarm clock rang several times before I opened my eyes, got up, washed and made up, and hurried to work. This feeling of being chased by time not only makes me exhausted, but also leads to poor brain operation and low work efficiency.
What are the benefits of getting up early?
1, the mental state will be better. Studies have found that people who get up early usually get up faster, have a more flexible mind, can quickly devote themselves to demanding work and study, are less prone to fatigue, are more energetic and have higher work efficiency.
2, the skin becomes better, and the dark circles become less. Going to bed early and getting up early for a long time, first of all, the metabolism is smooth, the skin will get better, and the dark circles will become lighter. I also sleep seven hours every day. Look at those all-night parties, they are always written on my face …
3, it is not easy to gain weight and have a good figure. A study by the University of Toronto in Canada shows that getting up early can speed up metabolism, on the contrary, staying up late will affect people's figure. A study by the University of California, Beckley shows that teenagers who are used to sleeping late are more likely to get fat than those who sleep at reasonable hours.
4. Be kind and have good interpersonal relationships. A study by the University of Pennsylvania found that sleeping only 4.5 hours a night will significantly increase the chances of irritability, irritability, sadness and loss of control, and it is easier to argue with others and misunderstand.
5, it is not easy to get sick and improve immunity. Many studies have shown that lack of sleep will increase the risk of increased prevalence. Going to bed early and getting up early can enhance immunity and help fight viruses such as colds.
If you control your emotions, you control your destiny.
Emotion seems simple, but it can influence our interpersonal relationship. Emotions seem ordinary, but they can influence our lives.
Have you been "regretting the past, worrying about the future and dissatisfied with today"? At present, most people are suffering from "painstaking" more or less. Every day, people treat others violently because of their emotional loss of control, or choose to leave this world. More people live in entanglement and anxiety.
Psychologists have found that the real master of human beings is mentality. If you don't control your destiny, you will be controlled by it. There is always a tendency in human nature: we will really become what we imagined.
Negative emotions are the source of diseases, and managing emotions is managing health. Negative emotions usually stem from contradictions between people, and most of these contradictions stem from the fact that our expectations of others are inconsistent with reality.
Try to cultivate positive emotions and be grateful to all those who learn to appreciate themselves. The sign of a person's maturity is that he can express his needs and wishes without emotion. When the needs and wishes are not met, do not complain, do not escape, and actively try to solve the problem.
Learn to ease your emotions, give yourself a drink when you are tired, and bring you a good mood all day-Komori Crops!