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What about after practicing for a while? When we roll up the tip of the tongue and press it against its two nests, it is easy for him to produce body fluid on the tip of his tongue, whether he is meditating or standing on a pile.
Body fluids like this are very, very nutritious and can promote our whole digestive system. All our food depends on the digestive system, which breaks down nutrients and feeds our whole body.
This is the top of the tongue. You must relax and not pay too much attention to it. At that peak, for example, some people in our lives have better body metabolism and faster nerves. Where are the others? They are slower, and their bodies may have little function. Their nerves are slow and their bodies are slow.
We can use our tongues. We can relax and pour it out. We call it the Dragon Island Sea. If we pour it down, it will promote his nervous system. If our mouth is full, we shouldn't swallow it like this when we swallow it. Don't gulp water as usual.
Let's talk about our shoulders again. What about our shoulders? The general tradition is to sink your shoulders, which means to relax your shoulders. It has a feature of being elongated, that is, our elbows are outward or downward, and another one can, uh, relax with it. At this time, there will be a small depression at the junction of our acromion, and this feeling will be suppressed.
So the feeling above is that when you look at it at ordinary times, you see that sometimes you bring a little force and it is flat, but you do this, which means you feel it yourself. Ha, it's concave. It feels a bit like stretching your arm.
This is the shoulder. Must be heavy, saying that we also have a lot of open axils, empty axils, open axils and so on In fact, it is asking us not to loosen our armpits. There seems to be a, uh, ball in here. I feel very loose. In fact, we just need to sink our shoulders and elbows to finish it, and then, ah, its natural one is empty, ah, it opens.
Let's talk about our elbow again. In fact, when we talked about this decoction, we almost stopped here. That is to say, at any time, no matter what posture, no matter what posture, we need to have a sense or trend of, er, abduction and falling.
In order to lengthen our special strength, this elbow is finished, and then let's talk about this wrist.
As for the wrist, we are straight and relaxed. We have this expectation in special exercise methods, but our wrists must be loose when our fingers are spread. Is that the wrist must be loose. Don't sprain this wrist, it's loose. Where are the fingers? Our five fingers are born, just straighten them. Ah, don't push, naturally, this relaxed state.
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