First, the elderly winter diet health knowledge
1 to ensure a balanced diet.
The old people's spleen and stomach function decline, and they are more prone to malnutrition than young people. We should pay attention to the problem of diet collocation while supplementing nutrition. Old people should eat whole grains, vegetables and fruits instead of just one food for a long time. Secondly, we should pay attention to the acquisition of protein such as bean products and calcium in winter. Therefore, the elderly can drink fish soup once a week to supplement protein, or add seafood such as shrimp skin to supplement calcium when frying vegetables.
2. Get rid of bad eating habits
At present, the eating habits of many elderly people are not conducive to the balanced development of nutrition and the health care of the elderly. Especially in winter, some elderly people smoke, drink and drink coffee. , can cause diabetes, insomnia, renal failure and other chronic diseases. Therefore, to avoid unhealthy eating habits, we should pay attention to vitamin supplementation in the diet and enhance resistance.
3, the choice of ingredients should be careful
The absorption and digestion ability of the elderly is relatively poor. Pay more attention to the choice of ingredients in winter. Fatty meat is not easy to digest, so it is not suitable for the elderly to eat more. In addition, the food choices of the elderly should be less salt, less oil, sugar-free, light, not greasy and not spicy. We must pay strict attention to these principles and cannot ignore them easily.
Second, the elderly winter sports health knowledge
1, moderate exercise.
Osteoporosis will occur in the elderly, especially in winter, and the bones will become fragile. Therefore, it is not advisable to do excessive exercise, and the amount should be controlled. The daily exercise time can be controlled at 30-40 minutes, and the sports can be moderate activities such as playing Tai Ji Chuan, jogging and aerobics, but not too strenuous.
2. The sports environment is very important
At present, the problem of environmental pollution is becoming more and more serious, and people's respiratory problems are also spreading, especially the respiratory problems of the elderly should be paid more attention to. The weather is cold in winter, so the elderly should choose warm and comfortable time to exercise in a fresh environment. For example, in the sunny afternoon or evening after a nap, going to the surrounding parks to exercise and often basking in the sun is conducive to supplementing calcium and preventing osteoporosis.
3. Keep warm during exercise.
Winter is a low temperature season, and colds and flu are also very popular. For the elderly, keep warm during exercise and don't take off your clothes outdoors. Don't stay in the cold wind after exercise, pay attention to rest in time and replenish water properly when you go home.
The knowledge of health care for the elderly in winter is nothing more than starting with diet, travel, exercise, sleep and living habits, especially diet and exercise.