I didn't eat breakfast for half a year before, but only ate dinner for the last two weeks. Of course, I ate a lot of this meal. This is an intermittent fasting. If you go to Baidu, it is said that it can improve the secretion of growth hormone and has many benefits. I am not so hungry when I am used to noon, and I can even take a nap on an empty stomach. It is necessary to lose weight. Because I exercise almost every day, and I don't burn muscles or store fat. Body fat continues to decrease slowly. The advantage of this is that it saves a lot of time and the dinner time is more flexible. I don't have to finish it before six o'clock. Sometimes I'm not even afraid of another midnight snack.

Will lose weight, but it is very easy to rebound, and eating only one meal a day for a long time will lead to health problems such as malnutrition. This is not recommended for subjects. Advocate healthy weight loss ~

Being hungry for a long time, the body's regulatory mechanism will think that it is lack of food, and then adjust itself, and the consumed muscles will be converted into fat for storage. On the one hand, muscles consume less, and fat can store energy. The density of fat is lower than that of muscle, so people may lose weight, but people will look fatter.

The correct way is to eat more meals and less, and divide the amount of one meal into several meals, so that the body's regulation mechanism will think that if there is enough food, more muscles will grow. Although the weight does not necessarily drop, but the muscle density is high and tight, people will look slim. Of course, there should be enough exercise to grow muscles.

Mentality is very important. Now that medicine is developed, there are still many unsolved mysteries. Especially the inner powder Qin is definitely not as simple as it is now understood! The influence of psychological activities on physiology is far from being fully understood! Finally, I advise you that there are health experts, but there are also many people who are faking. It's important to keep your pockets tight!

There will be a series of problems in the body, and everyone will behave differently. Some people don't come to menstruation, some people have skin problems because of acne, and some people have intestinal problems because of constipation. Of course, hair loss often happens. Therefore, this way of losing weight is effective and fast, but it is not desirable. If you lose weight for a while, you may get more pain, and many people will rebound sharply after returning to normal diet. So everything doesn't need to be fast, and you will gradually lose weight.