1, Southern Qushi Decoction
1. kelp sparerib soup
Ingredients: ribs, kelp
Practice: soak kelp, steam for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the sparerib, onion, ginger and yellow wine into a pot, first boil it with high fire, then boil it with medium fire, and then pour in kelp pieces to cook together.
Efficacy: A very common soup, delicious and practical, can dispel dampness.
2. Stewed shad with red beans and pueraria lobata
Ingredients: adzuki bean100g, kudzuvine root 750g, dried tangerine peel a little, shad 500g, ginger 3 slices.
Practice: Wash adzuki beans and dried tangerine peel; Peeling Radix Puerariae, cleaning, and cutting into pieces; Remove scales and internal organs from shad, wash them, and fry them with slow fire until they are slightly yellow. Put all the ingredients together in a clay pot, add 2500ml of clear water, bring the pot to a boil with strong fire, then simmer for 2 hours, and add appropriate amount of salt to taste.
Efficacy: adzuki bean has the functions of clearing away heat and toxic materials, diuresis and dehumidification, detoxification and suppuration; Pueraria lobata can remove spleen and stomach deficiency fire, promote fluid production and quench thirst; As the first of the four major fish, shad is delicious and has the functions of strengthening bones and muscles, promoting blood circulation and qi circulation, promoting diuresis and eliminating dampness. Therefore, the soup is especially suitable for people who are good at damp-heat syndrome, heat toxic carbuncle and yellow greasy tongue coating.
3. White crucian carp soup
Ingredients: Carassius auratus, Fructus Amomi 3g, Pericarpium Citri Tangerinae 3g, Coriander 20g, Ginger10g.
Practice: fry both sides of the fish in oil, boil the soup with boiling water and boil it into a white emulsion. Then add 3 grams of Amomum villosum, 3 grams of dried tangerine peel, 20 grams of coriander and 0/0 grams of ginger/kloc, and cook for three minutes.
Efficacy: Crucian carp is sweet, nourishing but not dry, invigorating spleen and eliminating dampness, and also contains rich nutrition. Chinese medicine believes that this prescription is very good for invigorating the spleen and stomach.
4. Corn, ginkgo and pork tripe soup
Ingredients: 3 pieces of millet, 50g of ginkgo, pork tripe 1 piece, 3 pieces of ginger.
Practice: Wash the millet and cut the clothes into sections; Hulling, undressing and cleaning Ginkgo biloba; Wash the pork belly, turn it over, scrape off the dirt with a knife, wash it repeatedly with raw powder and rinse it with clear water. Put it in an earthenware pot filled with ginger, add 3000ml of water (about 12 bowl), simmer for 2 and a half hours after the fire is boiled, and add appropriate amount of salt and oil.
Efficacy: In humid weather, it is advisable to drink pork belly, corn and ginkgo soup. Millet (corn) is one of the most popular soups. It tastes sweet and delicious when put into soup. Not only has high nutritional value, but also can strengthen the spleen and eliminate dampness, which is most suitable for drinking in the current weather.
5. Baizhu Chenpi pork belly soup
Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly 1, 6 grams of Amomum villosum, and 5 slices of ginger.
Practice: firstly, wash the pork belly, put all the ingredients into the soup pot, add about 2500ml of water, then simmer for about1.5h, then take out the pork belly pieces, put them back into the pot, cook for 30min, and then season.
Efficacy: Atractylodes macrocephala has the effects of invigorating qi and spleen, eliminating dampness and promoting diuresis; Pericarpium Citri Tangerinae has the effects of regulating qi, neutralizing dampness and resolving phlegm; Pork belly is sweet and warm, and has the functions of tonifying deficiency and strengthening spleen and stomach. Therefore, the soup can strengthen the spleen and stimulate appetite, especially for people with abdominal distension, poor appetite and indigestion.
6. glutinous rice pork knuckle soup
Ingredients: Coix seed 30g, clean trotters about half a catty.
Method: pulverizing Coicis Semen, cleaning trotters, cutting into pieces, putting them into a casserole together with Coicis Semen, adding 1500ml yellow wine, ginger and water, and covering. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Efficacy: spleen and stomach, diuresis, strong waist and knees.
7. Bamboo shoots and tremella soup
Materials: 300g of bamboo shoots, 20g of dried tremella, eggs 1 piece, appropriate amount of salt and water 1000ml.
Practice: first wash the bamboo shoots, dry the tremella with blisters, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt. Have soup before lunch and dinner, or eat it directly as a diet meal.
Efficacy: Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.
8. Boiled raw fish soup with wax gourd and red beans
Ingredients: 60g adzuki bean, 750g wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.
Practice: Wash red beans, wash white gourd, peel, wash raw fish, slaughter and remove scales and viscera, and fry with slow fire until lean meat is slightly yellow, without cutting into whole pieces. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water). After the fire comes to a boil, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.
Efficacy: Red bean, winter melon and raw fish soup is light and not greasy, rich in nutrition, and has the effect of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials, which has the functions of strengthening the spleen, eliminating dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, and raw fish can strengthen the spleen and promote diuresis.
9. Hu Aishan stewed chicken feet with lentils
Materials: yam 15g, lentil 15g, euryales seed 15g, coix seed 15g, fresh chicken feet 200g (about 10) and a little shredded ginger.
Practice: First, wash the chicken feet and cut off the toenails. Put the yam, lentils, Gordon Euryale seed, Coix seed, chicken feet and ginger slices into a clay pot, add 2500ml of water (about 10 bowl of water), boil with strong fire, and simmer for 2 hours. Season with salt after cooking.
Efficacy: the chicken feet in the soup are sweet and flat, and have the functions of invigorating spleen and qi, relaxing muscles and bones, and are rich in collagen, which can make the skin smooth and elastic; Hu Aishan can replenish qi and yin, and tonify spleen, lung and kidney; Lentils have the functions of strengthening the spleen and stomach. Euryale ferox, spleen and dampness, kidney and essence; Coix seed has the function of strengthening spleen and promoting diuresis.
2. Method of removing water
1, drink glutinous rice adzuki beans
Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time.
2. Exercise and sweating
Exercise sweating is a good way to eliminate moisture; Especially in summer, don't turn on the air conditioner and fan. Sweat in your body must come out, otherwise the humidity is too heavy and you will definitely get sick in winter.
Step 3 use electrical appliances
Make good use of electrical appliances around you, such as hair dryer and dehumidification function of air conditioner. Let your surroundings be as dry as possible.
4. Sanzi Yangqin Decoction
For those friends whose body is too wet and evil, which has caused all kinds of stubborn diseases and strange diseases, "Sanzi Yangqin Decoction" can be used. Stir-fried radish seeds, stir-fried white mustard seeds and stir-fried perilla seeds (available in Chinese medicine shops) are used for grinding and taking.
5. Steam dehumidification
Far infrared rays can vibrate with cells, promote the deep movement of cells, accelerate microcirculation, and thus expel moisture and cold in the body.
Step 6 use onions, ginger and garlic
Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the water out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.
7. Avoid moisture in the environment
Moisture will be produced in our bodies, and besides our own metabolic problems, a large part of it is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.
8. Cupping
Through cupping, the moisture and cold in the body can penetrate through the skin tissue, thus eliminating evil spirits and making people feel refreshed.
9. wipe
Check scraping and dehumidification frequently, and the effect is very good.