It's autumn in a blink of an eye. Autumn is simply too hard for people with poor health. The alternation of autumn and summer makes the temperature difference between day and night very large. For such cold and hot weather, some people with poor health are very prone to get sick, and autumn is also the season of asthma and other diseases, so we should develop good habits and exercise well at this time.

1、? keep early hours

It is very difficult for us now, especially for most young people, to go to bed early and get up early. Usually work overtime and stay up late. We will sleep late when we have a rest, and many people will also have the phenomenon of "lack of autumn". However, in any case, for our health, we should also form the good habit of going to bed early and getting up early. Only in this way can we adjust our health.

2、? Drink plenty of water, especially honey water.

In the face of autumn dryness, drinking more water is undoubtedly the final solution. Because you want to get dry in autumn, you should pay attention to nourishing yin. Drinking water is a good way to nourish yin. A cup of warm water in the morning can not only moisten our intestines, but also clear our stools. When drinking water, if you think the water has no taste, you can add some honey. Drinking honey water in autumn is very nourishing to our health.

3、? Relax and exercise.

Speaking of sports, we don't necessarily exercise very hard. In autumn, we can do some relaxing exercises. For example, take a walk after dinner or do some housework. You can also jog for an hour after dinner in the evening, which is very good exercise for your health.

Autumn is dry, so we must pay attention to peace of mind and replenish more water.