1, tremella pear soup
Auricularia auricula has the reputation of "the crown among bacteria". Warm in nature, sweet in taste, light in taste and non-toxic. It is not only a precious nutrient for nourishing health, but also a tonic for strengthening the body. As a kind of white food, auricularia auricula has a mild taste, which is more suitable for people with cold body or bad stomach than pears, and has the effect of nourishing blood, clearing intestines and detoxifying. Naturally, it can also be stewed with pears into tremella and Sydney soup.
2, hawthorn fruit duck gizzard
Hawthorn duck gizzard is a sweet and sour appetizing spleen-strengthening dessert. The passage has the taste of hawthorn fruit, and the fresh lotus root is crisp and unforgettable for a long time. Lotus root is nutritious, including iron, calcium and other nutrients. Green plant protein, vitamins and cassava starch are also rich in colorful ingredients, which have obvious functions of nourishing blood gas and improving human immunity.
3. Red bean walnut sauce
Walnut kernel has the functions of soothing the liver, regulating qi, enriching blood and benefiting qi, resolving phlegm and relieving cough, moistening lung and relieving cough, tonifying kidney and strengthening yang, and preventing premature whitening and shedding of hair. Protein contained in walnut kernel is protein food, and it is the most basic nutritional element to maintain life activities. The unsaturated fatty acids contained in it can enhance the specificity of somatic cells and play a key role in maintaining the central nervous system, delicate skin and promoting hair growth. A variety of unsaturated fats (including fatty acids) can lower cholesterol, which is very beneficial to prevent arteriosclerosis, hypertension and coronary heart disease.
4, lily wax gourd dew
Wax gourd contains rich and colorful vitamins, high-quality protein, methylcellulose, glutamic acid and so on. It can prevent obesity, diabetes, hypertension and hypercholesterolemia, and is a good food for preventing cancer. Lily is a famous health food and commonly used Chinese medicine. This lily wax gourd dew contains a variety of nutritional elements, with high nutritional content, and has the effects of invigorating spleen, replenishing qi and nourishing blood, calming the nerves and helping sleep, making people look fresh and tender, and the skin is delicate.
5, papaya stewed tremella
Auricularia auricula is a diet food containing dietary fiber. Dietary fiber in auricularia auricula can help gastrointestinal peristalsis, reduce the digestion and absorption of human fat, and then achieve the actual effect of slimming. If you can cooperate with papaya with obvious breast enhancement effect, it can be described as "beauty and health care." Papaya and tremella are nourishing raw materials, and drying in the sun is more suitable.
6. jujube longan sweet soup
Ganshu jujube longan sweet soup is also red bean syrup, which has the functions of warming the body, detoxifying the body, enriching blood and invigorating qi. Recently, Ganshu is on sale. In addition to being difficult to bite when eating as a fresh fruit snack, you can also cook a pot of sweet soup with water chestnut, jujube and dried longan. This kind of food is the most daily food, which not only prevents waste, but also is easy to get at a low price. It is a good soup for keeping out cold, preventing influenza and clearing away heat and fire.
7. Pear and barley soup
Pear has the effects of benefiting qi, nourishing blood and expelling toxin. It is cooked with Coicis Semen, Auricularia auricula and loquat fruit, which is very suitable for people who occasionally feel cold after beginning of winter to clear away heat, moisten the lungs, soothe the nerves, help sleep, relieve cough and resolve phlegm. Moreover, using the hollowed-out pears as cups not only makes the nourishing soup more original, but also is a very pleasing winter dessert!
Practice: Wash and soak Coicis Semen, Bulbus Fritillariae Cirrhosae and Auricularia respectively, put Coicis Semen and Bulbus Fritillariae Cirrhosae into a bowl and cook them in a steamer, then put the Auricularia auricula into a bowl, drain the water and cook them in a steamer. Peel and wash, and cut the Fritillaria flower into pieces. Soak in water, scoop it up and let it cool. Loofah cleaning hob block. Wash the pear, cover the cross section with 1/5, scoop out the pear flesh with a spoon, cook the shell, and juice the pear flesh to remove the residue. Put all the ingredients in a pear bowl. Mix the squeezed pear juice with purified water and crystal sugar water, and then pour it into the pear.
8. Yam and black rice dumplings
Black rice contains rich and colorful antioxidants, and the composition of vitamin minerals is two or three times that of sorghum rice. Eating yam regularly can improve the body's immune ability. Moreover, yam has the functions of strengthening the spleen, regulating the stomach and benefiting the kidney. The kidney is the innate foundation, and the liver is responsible for the digestion of the body, which is called the acquired foundation. Yam supplements nature and nurture, and has a unique effect in foods with the same origin of medicine and food.