Summer health should be clear and tonic, and attention should be paid to clearing heat and heatstroke prevention while supplementing enough nutrition. In summer, you sweat a lot and lose water seriously, so it is very important to replenish water. Eating more cucumbers is a good choice. The water content of cucumber is the highest among all fruits and vegetables, reaching 96.7%, so eating more cucumbers in summer can supplement water well. Not only can it replenish water, but cucumber can also supplement nutrition. Cucumber contains vitamins, protein, carotene, calcium, phosphorus, iron and so on. It's hot in summer, and people's appetite is generally not very good. Eating more cucumbers can supplement human nutrition.

Eating cucumbers has many other benefits, such as fresh breath. Many people's bad breath is caused by oral diseases. Cucumber is good for gums. Eating cucumber regularly can refresh your breath. Moreover, the dietary fiber in cucumber can also prevent constipation and reduce the occurrence of bad breath. Moreover, it is also very beneficial for women to eat cucumbers regularly, which can not only lose weight, but also beautify and resist aging.

It can be seen that eating cucumber in summer is very beneficial. Especially cucumber soup is nourishing. Drinking cucumber soup in summer is more nourishing than drinking chicken soup. It is light, relieves summer heat, and can supplement water and nutrition. Don't miss it. Today, we are going to share the practice of a cucumber and egg soup. Let's have a look. Drinking chicken soup in summer is not as good as drinking this soup, which can relieve summer heat, replenish water and nutrition, and refresh your breath.

Cucumber egg drop soup

Ingredients: cucumber, eggs, salt, soy sauce, water starch. Practice steps:

Step 1: wash the cucumber and cut it into pieces for later use; Beat the eggs into a bowl, add a little salt and stir well.

Step 2: Pour a proper amount of water into the pot and bring it to a boil. After the water boils, add cucumber slices and continue to cook with high fire.

Step 3: After the water is boiled again, turn to medium heat, evenly pour in the broken egg liquid, add a proper amount of salt and a little soy sauce to taste and stir evenly, and finally pour in a little water starch and stir evenly.