Spring vegetable bone soup: wash the bones, add them to cold water, boil them over high fire, remove the blood foam and wash them for later use;

Add cold water to the pot, then add the processed big bones, add ginger slices, cooking wine, etc. In turn, then turn to low heat and cook slowly 1 hour. Cleaning Auricularia auricula for later use; Cut the corn into sections for later use; Add auricularia auricula, corn, etc. Put it into the boiled bone soup, simmer for 20 minutes, then add the right amount of seasoning, stir well and serve.

The following foods taste good in bone soup.

1. Lotus root

Cooking soup with ribs can strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.

2. white radish

White radish has the functions of benefiting the stomach, harmonizing qi, promoting digestion, promoting bile secretion and helping to digest fat. Therefore, use ribs, beef, mutton, pig's trotters and so on to cook soup. It can not only replenish qi and smooth qi, but also reduce greasy feeling.

potato

Potatoes are rich in dietary fiber and other nutrients, which can stimulate intestinal peristalsis and relieve constipation after eating. Fresh potatoes can still be lumpy in water after being cooked, which is very good in taste and suitable for making soup.

4. Macroalgae

Kelp can be paired with tofu, shrimp, ribs, peanuts, pig's trotters and so on. Or directly use kelp to cook soup without any materials, which is very delicious.

5.wax gourd

Winter melon is cold, which has the effects of moistening lung, promoting fluid production, clearing heat and diuresis. It is best to take the skin of winter melon soup, because the skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, which has the health care functions of cooling summer heat and strengthening the spleen.

6. Chinese yam

Yam is rich in vitamins, amino acids and minerals, and has health care functions such as enhancing human immunity, benefiting the heart and calming the nerves. Yam is suitable for soup with meat, which not only doubles the nutrition of broth, but also helps to absorb the nutrition of broth.