Autumn is coming, the temperature difference is great, and the weather is getting cold. As the old saying goes, autumn is fat. Who needs to make up this season? How can we be more scientific and healthy? The weather will turn from hot to cold in autumn, so people should do a good job of health protection. At this time, the yang of the human body gradually disappears, and the yin gradually becomes longer, from yang to negative. We can see that there is an old saying that "autumn and winter replenish the yang, and next year will be a big tiger". Autumn and winter is the best moisturizing period, which is a very worthwhile way of keeping in good health from the perspective of traditional Chinese medicine.

Does everyone need to add something? Not everyone is suitable for moisturizing, only those who are lax need it. According to the theory of traditional Chinese medicine, human body constitution can be summarized as peaceful constitution, qi deficiency constitution, blood deficiency constitution, yin deficiency constitution and yang deficiency constitution. What needs to be added is the latter four types of people. The most common are qi deficiency and yang deficiency. Different people are suitable to eat different foods in autumn to supplement.

From the suffocation of each of us, first of all, people who have no spirit are weak, pale, chest tightness, difficulty breathing, poor diet and pale tongue. People without spirit always feel that they have no spirit. How to supplement: For people with qi deficiency, you can eat yam, fish, soybeans, jujube, lotus seeds, longan, lily and so on. This kind of food has the function of supplementing air.

Symptoms of yang deficiency mainly include tepid limbs, chills in the waist and knees, frequent urination and dysmenorrhea. Especially for girls with yang deficiency, their hands and feet are cold in winter. Supplementary method: for this kind of physical weakness, you can eat more leeks, beef and mutton, chicken and so on. These materials are warm and warm. After a hot summer, many people don't want to eat in the past few days. In autumn, their physical fitness dropped significantly. I recommend a small prescription instead of a convenient bogie.

Autumn health tea Jinsheng tea: 3 olives, 3 grams of bamboo branches, 3 grams of Ophiopogon japonicus, 3 grams of mulberry leaves, and boiled water. Autumn health tea can help you spend autumn better. Of course, if you have health questions about Chinese medicine, you can come to JD Health to identify your physique and receive symptomatic treatment.