In some areas, when it comes to barley seeds, people are a little at a loss, and they are unfamiliar with it. In fact, it is the barley seeds we usually eat. It is a kind of health food with high nutritional value, which can lighten spots and whiten skin, and also can promote diuresis and keep moisture. There are many different ways to eat this food, and there are many health benefits. If you want to know, you can have a look at the detailed introduction to it below.

Rice 1, how to eat boiled soup?

Miren soup is his most common way to eat. When using it to make soup, you can wash these two ingredients with clear water, add appropriate amount of adzuki beans, and then soak them in clear water for two hours. After soaking, take it out and put it in a porridge pot, add water to boil, and then simmer for half an hour. After cooking, you can eat out of the pot.

2. endless

Rice kernels can also be used for grinding and eating. Before it is used as toner, it needs to be put into an iron pan, stir-fried with low fire, taken out after the surface is slightly yellow, and then ground into powder in memory. When you want to eat, you can put a proper amount directly in a clean bowl, add boiling water to make it paste, and add a proper amount of sugar to taste, which will make his taste better.

Efficacy and Function of Millet Kernel 1 Strengthening Spleen and Nourishing Stomach

Millet kernel is a kind of healthy food that can strengthen the spleen and nourish the stomach. People can absorb rich vitamins and minerals and a lot of dietary fiber. These substances can promote gastrointestinal peristalsis, improve the function of spleen and stomach, and obviously enhance the digestive function of human body. In addition, people who are weak or eat more rice kernels at the beginning of a serious illness are obviously beneficial to their health.

Step 2 Prevent cancer

Millet kernel is a kind of healthy food that can supplement many trace elements for human body. Selenium, a trace element contained in it, is a natural anti-cancer component, which can not only prevent human cells from becoming cancerous, but also enhance the anti-virus ability of human body and prevent cancer from happening at the root. Rice grains contain plant proteins, minerals and vitamins, which can be absorbed by the human body, regulate the body's own immune function and improve the body's own disease resistance. In addition to these functions, Mirin can also fade spots and nourish delicate skin, with excellent cosmetic effect.