The cultivation of Dan Dao's idea of health preservation originated from his own country, and it is a way for people to control their own lives under the consciousness of self-awareness. It is the deepest processing and perceptual consciousness of human subconscious, and the ultimate pursuit and yearning for a fundamental change in human destiny. It is the mainstream way of practice from Song Dynasty to modern times, advocating inner alchemy (inner alchemy) and outer dharma (thunder dharma). Dan, Shan Ye, Yi, Shan Ye. Only the Tao is not right, so it is called Dan. The sky is high and the clouds are light, the ground is flat, the valley is full, and people are immortal.

Since ancient times, a part of primitive qigong has been called "dance", such as Lu's "Spring and Autumn", "The bones and muscles can't be contracted, so dance is used to promote it". This is the predecessor of guidance, which is a kind of regimen combining breathing exercise (guidance) and limb exercise (guidance) in ancient China. This is the predecessor of the leading sound.