In the application of the thirteen potentials of Taiji, the pole-less pile gives birth to the fixed potential, the fixed potential gives birth to the advancing potential, the advancing potential gives birth to the retreating potential, the retreating potential gives birth to the protecting potential, and the protecting potential gives birth to the looking potential, which has become the body of the five potentials in the thirteen potentials of Taiji.

As many people know, it is unstoppable; Therefore, the ancients had a saying that "it is better to teach and solve doubts than to teach and solve doubts."

Five potentials are five different forms of human body functions and skills, which are cultivated in a way that Yin-Yang and Five Elements are complementary to each other on the basis of fully mastering and controlling one's own spirit, emotions and desires.

It is used in Tai Ji Chuan's eight methods, such as shed method, hitting method, squeezing method, pressing method, digging method, column method, elbow method and tilting method. Finally, the thirteen potentials of Taiji were formed; These five potentials are body and work. The relationship between body and function in eight methods of operation and use.

By combining the above actions in practical application, various Tai Ji Chuan routines with different functions and styles are produced.

Second, the pole-less pile work

Since not. Extreme; It is moving. Heap; This is a rigid posture. Because infinity is chaotic and motionless; Tai Chi is the beginning of a great movement. Therefore, the pole-less pile is not within the thirteen potential of Taiji.

Mechanical requirements of electrodeless piles: seek motion by static, and the moving pole will generate static electricity.

Stacking tactics:

Stand with your feet and shoulders relaxed and your center of gravity lowered to a little.

Knees are not pointed, hands are flat, and your tongue is pointing forward.

Long-term practice of rodless piles can temper a person's mood. Improve awareness and physical fitness, challenge yourself, cultivate "nature", straighten limbs and bones, balance yin and yang, make the strength of three yin rise and the strength of three yang fall, make the footwall firmly conform to the rules, reach the realm of no self, and return the soul to its true nature.

Function: calm, qualitative, stereotyped, calm, calm, so that spirit and form are combined, and consciousness dominates form.

Third, the intermediate set

Neutral posture: On the basis of Gong Zhuang without pole, the body moves around the waist and cooperates with the lower belt to make the dynamics of yin and yang conform to the rules.

It is the strength of "total annihilation" that will be cultivated and supplemented. The five elements belong to the earth, the heavenly stems and the Wuji, and the divination is in the palace.

Its achievement method requires: "seek quietness by moving, and the static pole will move again." This action is clear and surprising. "

Boxing tactics:

Step on yin and yang, and the actual situation changes in it.

Take the waist of the lower belt as the axis, and seek movement and quietness in stillness.

It is easy to put natural movements into the rules, the center of gravity sinks straight, and the power distribution during the transformation of reality and reality.

Through natural dynamic adjustment and inhalation, the essence dispersed in the spleen and stomach will be aggregated, and the power of sweeping the army will be exhausted. Without centering, there is no vitality.

Health care function: improve the transport function of stomach and spleen, strengthen digestion and absorption, improve muscles and nourish large intestine and lungs.

Fourth, the trend forward.

Progress is characterized by one step at a time, continuous progress, and practice supplements the power to burn the sky and the power to advance. The five elements belong to fire, the heavenly stems are Ding Bing, and the hexagrams are separated.

Skill requirements: upper and lower integration, both offensive and defensive.

Boxing tactics:

Left, right, left, line change, up and down attack and defense round and loose.

Hands and feet first, between life and death.

On the basis of the middle set, move and practice your hands until you reach your figure, move, attack, attack and defend. The harmony of body and spirit makes them smooth and harmonious, so as to achieve automatic action (natural reaction).

Health care function: the heart governs the spirit, and the qi and blood are vigorous. While improving the function of small intestine and heart, strengthen the transport of spleen and stomach, thus strengthening the functions of hearing, sight, smell, feeling, taste and body recognition.

Verb (abbreviation of verb) lags behind.

Retreat is to retreat and strive for progress, combining rigidity with softness. Practice and training complement each other, breaking the waves and turning over the plate. Its five elements belong to water, the heavenly stem is nonyl sunflower, and the divination position is hurdle. Skill requirements: retreat to defend, defend to attack.

Boxing tactics:

The left hand and right step retreat first, and the right hand and left step are closely connected.

Take a step back, let three feet go, row back, and use it to show the mystery.

On the basis of progress, take a step back and broaden your horizons; Take retreat as defense, and take defense as attack. This is the method of blending fire and water, the principle of unity of contradictions, and the meaning of defeating the strong with the weak. At the same time, the hands, eyes, body, method and steps should conform to the rules, and strive to achieve the trinity of inside and outside, flex freely, advance and retreat freely, and the unconscious natural reaction will make the action completely automatic in the future, thus achieving the purpose of legal person in the future.

Health care functions: relaxing muscles and bones, nourishing kidney and marrow, nourishing five internal organs, nourishing liver and gallbladder.

Sixth, look around.

Although the situation was grim, we took it by surprise and turned into one. Practice and training make up for thunder, arrogance and direct strength. The five elements belong to wood, the heavenly stems are A and B, and the divination direction is earthquake.

Skill requirements: coordinate left and right, and punch like an arrow.

Boxing tactics:

The left hand pulling and the right hand stretching are the same as the left hand line, and the actual situation changes inside.

The backhand should be as full as a bow, and the punch should win at the same time like an arrow.

Observe the rules of taking care of the situation, so that your hands and feet are close together, your elbows are close to the paint, and your shoulders are close to your hips. No matter up, down, left and right, crossing, you can avoid it with lightning speed, advance and retreat freely, have both form and spirit, and wait and see.

Health care functions: dredging meridians, soothing the liver and regulating qi, nourishing the heart and improving eyesight, and controlling the mind.

Seven, the right hope.

Health care function: strengthening lung and nourishing kidney, beauty beauty, expelling the old and absorbing the new, and enhancing metabolism.

In ancient Taoism, nature is the teacher, yin and yang are the changers, five elements are the motivation, and generation is the purpose ... Five habits become the instinctive reflection of nature, with ten days of dryness corresponding to five elements, five elements corresponding to five internal organs, and five internal organs corresponding to compensate people's emotions.

Namely:

Lead the trend; Wuyi soil in the middle (spleen strength),

Advance; South Ding Huo (Xin Jin),

Retreat; Beiqie water (strong kidney),

Gu Shi; Oriental wood (liver strength),

The situation of expectation; Sikkim (vital capacity),

Five different human functions and skills are developed by five potentials, which is also the acrobatic process of "doing ten things with strength" as ancient boxers said. After pushing hands, feeding strength and realizing strength, the five elements are used for offensive and defensive health preservation and become the body of five potentials in the thirteen potentials.

After being applied to the Eight Methods; Shed method, rowing method, squeezing method, pressing method, mining method, column method, elbow method and oblique method. * * * * is also known as the art of "slapping in all directions".

Eight, shed method

The "doing ten things with strength" in the thirteen trends of Taiji is to develop five potential functions, skills and natural reactions through solo practice, gravity, insight and hand feeding.

If you practice functional skills, you must know how to use functions to cultivate your self-cultivation, how to use skills to practice martial arts, and combine martial arts with martial arts to achieve extraordinary play.

Everyone knows that the station facing south is the midpoint. With the midpoint, you have the left and right sides.

In "Tai Chi Map"; If defined as "one", there will be front and back, and front and back are yin and yang. If you add left and right, you have a four-phase and five-element body.

Doing, watching, rooting, truth, smoking, reasoning, Kun, and exchange are gossip. In these directions, through the form of Tai Chi pushing hands, we should work hard and exert ourselves in the shed method, rowing method, squeezing method, pressing method, mining method, platoon method, elbow method and leaning method to improve the natural combination of "Gong" and "Wu" and achieve both form and spirit.

Details of these eight methods are as follows:

Give up the law: push the hand when the foot is exerted; Draw with feet, hips, waist, shoulders, elbows and hands, and uproot each other with forward and upward strength.

Based on the functions and skills of the five potentials, the technique of winning by using two hands or one hand, two feet or one foot, two knees or one knee is called the shed method.

Nine, stroke method

Stroke method: Kun gua (five elements belong to the earth)

Ways to use the situation when pushing hands:

You are just me; It's easy to draw your strength.

You enter and I retreat; It's easy to disappoint you.

You follow my back; Easily transform your offensive.

Based on the five potential functions and skills, the trick of losing weight through the strength of the other side is called paddling.

Extrusion method

The squeezing method is an earthquake (five elements belong to wood)

When pushing the hand, the hand is imposing, the force is under the foot, and there is lightning speed; Take the left hand or right hand as the contact point, the left hand enters the right, the right hand enters the left heel, and the other hand overlaps, or use a certain part of the body, based on five potential functions and skills; The technique or gesture of turning around to help push the other person out is called squeezing.

XI. According to the law

According to the law: it is a divination (five elements belong to water)

Pushing hands take an unstoppable form of water potential; Up and down, up and down, up and down, up and down, up and down, left and right meet in circles.

On the basis of understanding, grasp the direction of the other party's force and press it with one hand or both hands.

Adapt to the changing environment

When you change at will, your safety depends entirely on yourself.

All the fortune gains and losses are started by yourself.

People who are familiar with changes can make full use of the situation.

For those who can change with time, danger is opportunity.

People who know how to change can be well treated in a chaotic situation.

Those who don't know how to be flexible can only bear the difficulties themselves.

Overcoming the strong with the weak is to know how to be flexible.

There is a way to change those who are just and have no mistakes.

It is useless to be independent and self-sustaining, but blessed is he who fears saving.

Those who benefit others will benefit, and those who benefit others will benefit.

Those who believe in people believe in it, and those who benefit others benefit from it.

He who fears evil has no evil, and he who fears faith has no faith. He who fears disaster will be blessed, and he who ignores happiness will be in trouble.

As the saying goes; It is an indisputable fact that safety depends on oneself.

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Racing is to let the body center of gravity fall to the heel smoothly. Then take root under your feet, and if you can take root, you will be as stable as Mount Tai. As steady as Mount Tai, the enemy can't take you. On the basis of being as stable as Mount Tai, it is unstoppable to push the enemy with the transformation of dynamic and static. Go in if you want, go in if you want, follow if you want, and then you will be handy.

You can't add a feather, mosquitoes can't fall, you don't know me, I know people alone. It depends on the yogi's correct use of careless methods, and his contribution is directly proportional to his income. This is the realm of kung fu.

Zhangjiaquan Kung Fu Website www.gdfsnjq.com

XII. Mining Methods

The method adopted is that hexagrams and five elements belong to wood;

Because of the wrong earthquake, it means vigorous and resolute.

When pushing a hand, use your left hand or right hand to guide the other person's reaction with virtual potential, and at the same time intensify the other person's reaction with the help of the other person's reaction. With the trend of picking flowers and fruits, the technique of rolling up each other by rotating the waist is called picking.

Thirteen, the column method

Set the law as divination (five elements belong to gold)

It means soft on the outside and hard on the inside, let nature take its course and turn adversity into luck.

Pushing hands are based on five potential functions and skills, with the help of the other party's power to shift to the market at any time, and with the shifting power of nature, the posture thrown by the other party is called the listing method.

Fourteen, elbow method

Elbow method is to deviate from divination, (the five elements belong to fire)

There is a short distance to produce a hot meaning.

When pushing hands, based on five potential functions and skills, the method of hitting directly with elbow or hitting with elbow up, down, left and right is called elbow method.

XV. Adoption of laws

Reclining is divination, which means static braking.

Pushing hands is based on five potential functions and skills, as well as the overall strength of back, shoulders, chest, abdomen and buttocks. The method of squeezing is called leaning.

Wushu in Taiji Diagram: "Thirteen strokes of Taiji"

draw

The function of the thirteen potential songs of Taiji;

Heaven and earth are infinite function piles, and metaplasia Tai Chi gathers Yin and Yang.

Movement and movement are lingering to retreat to Rou Ke Gang,

Take care of your limbs around your waist and look around you constantly.

Five potentials seek arm strength, knowing that listening is soft.

Both spirit and form are sensitive to body knowledge, and skillfully use the eight methods to hide the mystery;

People fly up in the shed to attract sheep.

Lightning and thunder are overwhelming, just like breaking the waves and hurting ghosts and gods.

Take advantage of the wind and volley, avoid reality and make a list of potential parties.

If the elbow is strong in fire, the mountain shakes it.

Xuanxuan left thirteen potentials, and he lived for a long time through reasoning and law.

Tai Chi Thirteen Styles is the mother of Yin and Yang Movement in Tai Ji Chuan, and it is named Tai Chi Thirteen Styles because it comes from the Tai Chi map.

The thirteen forms of Tai Chi are endless, which is the transformation process of Yin and Yang from immobile to dynamic, in which the movement is the combination of body, the movement seeks quietness, and the static pole moves again. Silence is the combination of essence and spirit: seek movement in silence and restore calm in extreme movement.

Only by mastering all kinds of forces of Tai Chi Five Potential can it be called the power of understanding. Then apply the five forces to the eight pushing methods, and gradually apply them to the hands after proficiency. After practice, it will be natural, and it will be handy when it is natural. Keep up with each other, you can understand and adapt to each other, and you can master and control each other. Respond to your opponent with emotional reaction: you are just soft, you enter and retreat, you go up and down, you are left and right, you are virtual and real, you are fast and I am fast, and you are slow and I am slow. Stick to the other person like a plaster, so that the other person can't get rid of it, can't get rid of it, can't get in, can't get out, can't get back, and have psychological fear, nervousness and finally collapse.

When practicing, the lumbar spine should be rounded in a positive and dynamic way. On the premise of relaxing the whole body and mind, take the waist as the axis, carefully experience the process of the transformation of reality and excess, respect the requirements of boxing, and make the qi flow through the whole body, so that the meridians of Yin and Yang and Golden Knife are unobstructed and not obstructed, and the movements of formula are smooth and not stagnant. Seek to move in silence, and move very quietly. With static braking, you can show your magic power because of the change of the enemy. In training, every situation has a sense of boxing. First, seek meaning, practice until spiritual harmony, and then meaning will arrive.

Those who have practiced Taijiquan for several years and can't use it are all limited by their own understanding. I don't understand double diseases, and I don't understand the transformation of excess and deficiency.

For example, if you want to stick to each other, you have to keep up with each other, and stick if you keep up. Yin does not leave Yang, Yang does not leave Yin, and the combination of Yin and Yang is the only way to understand strength. The more you practice, the more diligent you are, and the mind and feelings will gradually follow your inclinations. Run the above jurisprudence through yourself, familiarize yourself with the control of various forces and accept the rules. Practice the rules until the day after tomorrow, and the actions are automatic. Don't behave ... let the flexion and extension open and close completely under your command. No matter how you change it, the reason is the same. In the end, you can really change it without giving up, and it is easy to work hard.

-It was transferred from him.

The wind is blowing, we must try to live ~