Practice: Slice ginseng, cook porridge with glutinous rice and yam, add brown sugar when porridge is cooked, and take it while it is hot, once a day 1 time.
Function: The porridge has many functions, such as invigorating qi, resisting fatigue and strengthening heart.
Note: Patients with hypertension and fever should not take it.
2 Chinese yam and wolfberry porridge material: 600g Chinese yam, proper amount of Chinese wolfberry, proper amount of rock sugar and shallots, and 2 cups of rice1/.
Practice: wash the rice and soak it in water for half an hour; Peel yam, wash, and cut into pieces; Put the soaked rice into the pot, add 5 cups of clear water, boil, continue to cook on low heat until porridge, add Lycium barbarum and Chinese yam slices, and cook together for 30 minutes.
Efficacy: Chinese yam and wolfberry porridge can increase physiological activities, quickly restore physical strength, eliminate physical fatigue, help metabolism and lower blood sugar and cholesterol.
3 red dates, soybeans and black rice porridge materials: 20 red dates, 20 lotus seeds, 30 raisins, 30 soybeans and a proper amount of black rice.
Practice: Clean all the materials, add appropriate amount of water and soak for one night. The next morning, pick up all the ingredients, put them in a pot, add a proper amount of water, cook them into porridge, and season them to eat.
Efficacy: invigorating qi and nourishing blood
4 Raw materials of black rice health porridge: black rice 100g, walnut kernel 20g, medlar 20g, carrot 100g.
Method: Wash carrots and cut them into pieces for later use. Wash the black rice. Put it on a pot with fire, add appropriate amount of water, add black rice, walnuts and carrot pieces, boil over high fire, add Lycium barbarum, and then cook over low fire until the rice is cooked.
Efficacy: improving intelligence and brain, nourishing blood and improving eyesight. Walnut kernel nourishes brain and intelligence, and medlar nourishes liver and improves eyesight. Suitable for forgetfulness, dry eyes and edema.