Eat more foods that moisten the lungs and promote fluid production, such as sesame seeds, walnuts, honey, pears, sugar cane, persimmons, bananas, water chestnuts, olives, lilies, tremella, radishes, croaker, silky fowl, duck eggs, soybean milk and dairy products.
Although sugar cane and pear can clear lung and moisten dryness, they are not suitable for people with spleen and stomach deficiency and stomachache because of their cold nature.
A healthy diet in late autumn should be clean and moist. Avoid spicy and dry products such as ginger, raw onion, raw garlic, pepper, pepper and mustard, and avoid smoky and greasy things. Eating too much spicy food hurts yin and essence.
Recommended recipe: ginger, wolfberry and mutton health soup.
Ingredients: 600g mutton, ginger 1 segment, 8g medlar.
Accessories: 2 tsps of salt, 2 bowls of vinegar and cooking wine1/,2 tsps of oil.
Practice: Wash the mutton and cut it into pieces, pour in boiling water and vinegar, blanch it to remove fishy smell and pick it up. Ginger cracks without peeling and brushing; Heat a wok, add vegetable oil, saute ginger slices, stir-fry mutton slices, add 8 bowls of water and cooking wine, add Lycium barbarum, and simmer for about 1 hour. When the meat is cooked, season with salt and turn off the heat.
Efficacy: Mutton is a warming food, which can enhance physical strength, improve metabolism and body circulation, protect abdominal cavity, nourish kidney qi and prevent menopausal symptoms. Protein contained in mutton is a high-quality complete protein, which is easily absorbed and utilized by human body.
Lycium barbarum can protect liver, nourish eyes, enhance resistance, promote hematopoietic function, lower blood pressure and blood sugar.
How to keep in good health in October?
Man:
It should be frozen in autumn.
In late autumn, the temperature difference between day and night is large, and the temperature is low in the morning and evening. Healthy people should not wear thick clothes, but should wear thinner clothes, which are slightly cold. There is a folk saying that "spring covers autumn and freezing" means this. Chinese medicine believes that proper "freezing" in late autumn is conducive to enhancing the adaptability of the human body to climate change.
Nourish one's mind.
The scene of late autumn is withered and cold, which is easy to cause sad and depressed emotions. Therefore, in late autumn health care, special attention should be paid to keeping a quiet mood. When the air is crisp in autumn, you may wish to travel with your relatives and friends, climb high and look far, cultivate your sentiment and improve your health. In addition, if the autumn depression is more serious, or the symptoms of autumn depression appear, it is necessary to consult a psychologist as soon as possible and seek psychotherapy.
lady
Autumn depression might as well try scented tea.
Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. , is smoked with green tea with different fragrant flowers. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Take jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has an ideal curative effect on sore throat, and also has a good effect on preventing influenza. Especially women are prone to depression and irritability before and after menopause and menstrual period. It is advisable to drink scented tea to eliminate depression.
Pregnant women:
The climate in late autumn is already chilly, and the atmosphere in the morning is refreshing. Expectant mothers should go to bed early and get up early, so as to relax and calm their mood, converge their spirits, avoid the damage of dryness and evil to lung qi, and maintain the refreshing function of the lungs. Moreover, proper exercise in the cool air in the morning can improve the body's ability to resist the cold. Of course, the amount of exercise should not be too large to avoid sweating and catching a cold.
Special population:
Cold stimulation in late autumn not only easily leads to the recurrence of chronic bronchitis, bronchial asthma, gastritis, gastric and duodenal ulcers, but also easily leads to angina pectoris, myocardial infarction and stroke in patients with coronary heart disease. Therefore, people with these diseases should not be "frozen", but should add clothes in time and pay attention to keep warm, especially to strengthen the cold protection of abdomen, back and feet. Appropriate "autumn cover" at this time is of great benefit to health.
Matters needing attention in October health care
When the climate turns cold, it is the time when the human body's yang is gathering and the yin essence is hidden inside, so it is necessary to maintain the yin essence.
At this time, we should pay attention to mental conditioning, because the climate is getting cold, the sunshine is decreasing, and the leaves are falling by the wind, especially in the north, where trees and grass are all dead, which is easy to make people feel pessimistic, especially when they encounter unsatisfactory things in their lives and work. Therefore, at this time, people should pay attention to control their emotions, avoid sadness, do more happy things, maintain a good attitude and spend the autumn safely.
The corresponding organ in autumn is the lung, and because "dryness is the season in the golden autumn", it is necessary to prevent dryness from invading the human body and damaging the yin essence of the lung at this time, and the diet should be nourishing yin and moistening dryness. Drink more water to reduce the dryness caused by solar terms. At this time, you can also choose a cream that nourishes yin and moistens the lungs according to everyone's physique.