Go quickly when you have time and play Tai Chi.
The focus of fitness should be softness.
Compared with 30-year-old and 40-year-old men, 50-year-old men have no higher requirements for explosive power. With the increase of age, the muscle level will decline. When exercising, we should reasonably arrange sports events and intensity according to our own specific conditions, focus on strengthening exercise, and improve endurance, strength, flexibility and balance. Among them, to improve the endurance level, you can choose some aerobic exercises, such as brisk walking and jogging. If you can, you can practice pedaling and running stairs. For strength training, you can choose to go to the gym to receive formal fitness guidance. People who have no conditions can also use dumbbells and sandbags. Training at home. In fact, as long as fitness can achieve results, there are various methods. You can also practice at home with bags full of rice instead of sandbags. In addition, you can also find the inner belt of the bicycle for strength training, which is not much different from the stretcher.
The exercises to enhance flexibility are mainly reflected in the preparation before exercise and the finishing exercises after exercise. For example, exercise Labrador's anterior ligament, leg press, pulling shoulder joint, etc. Finishing exercises mainly refer to relaxation exercises. People around the age of 50 should also practice more physical balance in peacetime. The sport she recommended is Tai Ji Chuan. Because when playing Tai Ji Chuan, you often need to walk on the catwalk and stand on one foot, which requires a higher balance of your body.
A diet with slow digestion is taboo.
A reasonable diet is healthy.