If you have a good stomach, you can drink it at any time; If you have a bad stomach, you'd better drink it after meals. Drink once a day. If you are recuperating, drink it once in the morning and once in the evening. The benefits of drinking seabuckthorn for a long time are as follows: 1. Digestion aid: Seabuckthorn pulp is rich in plant fiber, which can stimulate gastrointestinal peristalsis and promote food digestion and absorption.

2. Lowering blood pressure: Some components in seabuckthorn puree can dilate blood vessels, which is helpful for lowering blood pressure and beneficial to cardiovascular health.

3. Improve immunity: Seabuckthorn puree contains a lot of antioxidant substances such as vitamin C and carotenoids, which can enhance human immunity and prevent diseases such as colds.

4. Protect the liver: Some components in seabuckthorn pulp can protect the liver from toxins and free radicals, which is beneficial to the health of the liver.

5. Promote beauty: Vitamin C and carotenoids in seabuckthorn puree are beneficial to the skin and can promote skin health and beauty.