A 50-year-old man, with slow metabolism of digestive system, should eat reasonably to be healthy.
2.50-year-old men should control their food intake, because people in this age group will have slower metabolism and organ operation, and all kinds of internal organs are available.
All functions show signs of aging. Suggest a low-fat diet, eat less fried and fried foods, try not to choose high-cholesterol foods and eat less.
Viscera and various egg yolks. Eat less sugar, because white sugar, brown sugar and refined sugar will increase triglycerides. But honey is edible.
Third, for a 50-year-old man, there is no fixed nutritious diet, and he should be treated differently according to his height, weight and work intensity.
No, but there are some basic principles that should be followed. For example, the staple food should eat more coarse grains, increase the intake of foods containing more dietary fiber, eat more fruits and vegetables, increase intestinal peristalsis, and reduce the chances of constipation and intestinal cancer. Eat more fish, because fish not only
Low fat and high protein. Eat more soy products and less pigs, cattle and mutton, because animal meat contains a lot.
Saturated fatty acids.
Men, like women, also have the problem of climacteric syndrome, which is commonly called "sub-health syndrome". cardinal symptom
Reflected in the cardiovascular system, respiratory system, nervous system, digestive system and so on. It can be manifested as palpitation, dizziness and constipation.
And diarrhea, insomnia, dreaminess, fatigue, etc. Male menopause will also have changes in sexual desire, manifested as excessive sexual desire or
Sexual apathy
Five, people around the age of 50 are prone to cardiovascular and cerebrovascular diseases such as myocardial infarction, cerebral hemorrhage and cerebral infarction. All of them are caused by dyslipidemia, high blood viscosity and high blood pressure. Therefore, the physical examination of middle-aged people must check blood lipids, hemorheology and blood pressure.
Sixth, it should be reminded that don't forget to measure the intraocular pressure. Clinically, 2% of middle-aged people may suffer from glaucoma, which is often asymptomatic in the early stage. If it is not found in time, there will be serious visual impairment or even blindness. Therefore, people over 50 years old should receive 1~2 eye examinations every year (including
Including intraocular pressure, fundus and visual field).
Seven, it is recommended that men around the age of 50 eat more vegetables, crude fiber food and fresh fruit in their diet, and vitamins can be supplemented.
Trace elements in the body ensure the balance of nutrition in the body and can relieve some menopausal discomfort symptoms. Besides, we should strengthen physical exercise and take part in outdoor activities. Eight, it is recommended that 50-year-old men drink 1~2 red wine every day, because red wine contains antioxidants, which can promote the excretion of toxic substances and improve blood circulation.
9, 50-year-old men will have a variety of endocrine diseases, we should pay special attention to the law of work and rest, alert to diabetes, abnormal glucose metabolism and other diseases. With the increase of age, the arteries will gradually harden. If a man of this age doesn't pay attention to the rules of life or is under too much pressure,
It is easy to bring arteriosclerosis and high blood pressure.
In addition to controlling the intake of high-fat foods, we should also pay attention to eating less sweets. In addition, it should be reminded that although fruits
It can supplement the vitamins needed by the human body, but eating too much fruit will also bring some side effects and some potential harm to the body.
Harm, especially very sweet grapes, sugar cane, pears, etc. You must not eat more. Because the sugar contained in these fruits is not glucose,
But fructose and sucrose can cause diabetic ketosis and diabetic ketoacidosis.
Ten, men after the age of 50, the general body organs will appear recession and atrophy, but the prostate, on the contrary, will appear.
Hyperplasia or hypertrophy. It is characterized by increased frequency of urination at night, frequent urination, urgency, weakness of urine flow, feeling of urinary incontinence, and wet underwear.
When you go to the hospital, the doctor will often tell you that you have benign prostatic hyperplasia. It should be emphasized that benign prostatic hyperplasia is a disease.
Benign lesion, it is not cancer and will not turn into cancer, but it can coexist with prostate cancer.
Benign prostatic hyperplasia will affect patients' work, sleep, travel and social interaction because of frequent urination and other symptoms.
Thereby reducing the quality of life of patients to varying degrees. If it is not found in time or treated improperly, it is also prone to benign prostatic hyperplasia.
Secondary to various potential complications, such as acute urinary retention, urinary tract infection, gross hematuria, bladder diverticulum, bladder stones, hydronephrosis,
Renal failure, etc. It is also easy to induce and aggravate hemorrhoids and hernia.
Paying attention to some signs is very helpful for the early detection of benign prostatic hyperplasia, such as waiting for a long time and suddenly coming out when urinating.
Frequent urination, need to get up at night, and thinner urinary line may all be signs of benign prostatic hyperplasia.
In the daily care of benign prostatic hyperplasia, we should first avoid drinking a lot, because alcohol will stimulate muscle contraction and cause urination.
This is difficult and can increase nocturia. Secondly, eat less spicy food and fast food, spicy food will cause frequent urination, while McDonald's and KFC
Waiting for fried fast food is the inducing factor of prostate cancer. Pay attention to keep warm at ordinary times, because cold will make nerves, blood vessels and muscles contract and make the body
Urinary retention is caused by the inability to urinate. In addition, don't hold your urine. Generally, the more urine patients with benign prostatic hyperplasia have, the more they can't urinate.
Finally, the following tips are recommended to patients with benign prostatic hyperplasia to facilitate urination: When encountering urination difficulties, try to turn on the faucet as much as possible, and the sound of running water can help urination. In short, try to relax when urinating.