1 is closely related to the occurrence of gastric cancer, intestinal cancer, esophageal cancer and other malignant tumors, but vitamin C can block the nitrosation reaction in the body and reduce the generation of nitrosamines, thus achieving the role of cancer prevention.

2. Vitamin C also has the function of maintaining the integrity of intercellular matrix and resisting the infiltration of cancer cells, which has a certain effect on preventing the spread of cancer cells.

Vitamin e:

1, eliminating free radicals and harming human cells, while vitamin E can react with free radicals, eliminating free radicals and delaying the process of skin aging.

2, freckle whitening beauty effect, when the skin wrinkles, spots and other aging phenomena, eating vitamin E or using vitamin E products can effectively eliminate these phenomena, making the skin smooth, fair and elastic.

Extended data:

Matters needing attention

1 While taking vitamin C, don't eat a lot of vegetables such as cucumbers and carrots, because these vegetables contain vitamin C decomposing enzymes, which can promote the decomposition of vitamin C, and then it won't work.

2. Use less vitamin C when smoking. Although the content of vitamin C in smokers is lower than that in non-smokers, smoking will change the nature of vitamin C in saliva and make it harmful to human body.

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