As we all know, yoga pays more attention to the practice of breathing, and the breathing mode of yoga is deep abdominal breathing.

Between one breath and another, the exchange between the body and the outside air is very great. The health-keeping function of yoga is partly reflected in improving the oxygen supply of the body through breathing. If you practice yoga in an environment with dirty air and low oxygen content, no matter how much you practice it, it will not promote your health; If there is too much dust and carbon dioxide in the air, it may also have adverse effects on the lungs and respiratory tract. Therefore, yoga should be practiced in oxygen-rich places such as the seaside, the river and the Woods, and try not to choose closed and crowded practice halls, clubs and other environments.

A quiet environment is very important.

Yoga practice is generally easy to master, but meditation is difficult to get started without long-term practice. This is because modern people are always stimulated and tempted by the outside world, and it is difficult to calm down. If the environment is not well chosen and the surrounding noise is too loud when practicing yoga, it will be difficult for practitioners, especially beginners, to calm down. Excessive noise will also make the human body feel bored and impatient, making it more difficult for the mind to calm down. The ideal environment should be a place far away from the noise of the city. People in modern cities should try to choose a quiet environment such as parks if it is inconvenient.

Music assistance is indispensable.

When practicing yoga, it is of great benefit to create a good environment and promote the practice effect through some auxiliary ways. The most typical thing is to put some soothing music during practice, which is not only beneficial for practitioners to relax in music, promote silence, but also reduce the influence of noise on attention. Some special yoga music also has meditation inducing words, which are more helpful for practitioners to enter the state. In addition, put some flowers around or spray some natural oil. Flower fragrance can relieve tension and relax muscles, and also has a good auxiliary effect on yoga practice.