Lycium barbarum is another name for Mingmu. Eating with black sesame seeds can relieve dizziness, vision loss and other physical discomfort symptoms caused by insufficient blood and essence. Jujube has the effects of nourishing eyes and nourishing qi and blood. Drinking a bowl of red dates, medlar and black sesame porridge every day can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness. Moreover, Chinese wolfberry and red dates are essential for women's tonic.

2. Have a glass of lemon honey water.

When you get up every morning, you must remember to replenish water to your body in time. At this time, a cup of lemon honey water is essential. Drinking a glass of lemon honey water on an empty stomach in the morning can not only help women replenish water, detoxify and beautify, but also relieve constipation and help women lose weight.

Step 3 do finger exercises

Human fingers, starting from the thumb, correspond to the lungs and large intestine of our body, as well as the heart and small intestine. Doing finger movement can move fingers in all directions, which is helpful to dredge veins, promote blood circulation and improve immunity. In the lounge, you can exercise your fingers properly, which is simple, convenient and healthy.

4. American ginseng afternoon tea

Stewed lotus seeds with American ginseng have the functions of invigorating qi and strengthening the spleen, and can also nourish the stomach. Insist on drinking, and the effect of invigorating spleen and benefiting qi is obvious. American ginseng is cool and not easy to get angry. You can often eat a few pieces of American ginseng or soak American ginseng tea in your mouth. Over time, you can strengthen the spleen and stomach and improve the digestion and absorption function. Lotus seeds soaked in the afternoon are steamed with American ginseng slices and brown sugar, and afternoon tea is delicious and healthy.

5. Press the abdomen clockwise.

Massage can effectively increase the temperature of abdominal cavity and promote intestinal peristalsis. Pressing the abdomen clockwise every day will also have the effect of losing weight.

6. Abdominal breathing before going to bed

To practice abdominal breathing, you should choose to lie on your back or sit up. Try to enlarge the abdomen when inhaling, and close the abdomen when exhaling. Regular practice of abdominal breathing before going to bed can enhance cardiopulmonary function, regulate metabolism and improve sleep quality.

If you want to have a healthy body, stay youthful and energetic, and be a charming goddess, you must pay attention to the correct use of these health tips from early morning to sleep.