Porridge porridge: the thing to strengthen the spleen, nourish the stomach and soothe the nerves
Poria cocos has the effects of invigorating the spleen, nourishing the stomach and calming the nerves. Eating porridge made of Poria cocos can also achieve the purpose of strengthening the spleen and nourishing the stomach, so it is deeply loved by people. Suitable people are those with weak spleen and stomach, reduced diet, scanty stool, palpitation and insomnia and uneasy heart.
Health effects:
Poria cocos: soothe the nerves, harmonize the stomach and strengthen the spleen.
Jujube: soothe the nerves, tonify the spleen and stomach, and help reduce blood fat.
Yam: stop diarrhea, strengthen the spleen and replenish the lungs.
Ingredients for Poria Poria porridge: Poria, red dates, yam, rice and brown sugar.
The practice of poria porridge
1. Poria cocos is washed, crushed, peeled and cut into pieces. (Poria cocos can be crushed as much as possible. )
2. Pour the washed rice, red dates and poria cocos into the pot with porridge or rice cooker, and add appropriate amount of water to turn on the porridge function.
3. Add yam when the time is half cooked. The time is about fifteen minutes, depending on the pot used. If it's troublesome, you can put all the ingredients in at the beginning and cook them together.
The porridge looks very thick, which proves that the porridge is ready for cooking.
After serving a bowl, you can see if you want to add brown sugar according to your own taste. Adding brown sugar is more delicious.
Through the above introduction, I believe everyone is very clear about the practice of poria cocos porridge, so if you want to eat it in the future, you can make it yourself. Of course, it should be noted here that Poria cocos does not need to be soaked in advance when used, but only needs to be crushed and then boiled. The more crushed, the better the taste will be. So be careful when you make it, and don't affect the taste because it's not broken.