However, we should also do what we can according to our own situation. Especially for people with poor health, don't do it too fast. First of all, there is the possibility of pulling a muscle, which will also affect the internal organs of the human body too soon.
Question 2: What are the advantages of walking in the morning? After getting up in the morning, go jogging in the park to stretch your muscles. Go downstairs for a walk after dinner in the evening to help digestion. But sometimes, although the amount of activity is enough, I still feel that the fitness effect is not so obvious. Recently, Zhemaozhao, president of Kyoto Geriatrics Center in Tokyo, edited the book "The Thinking Mode of Patients" to teach you how to exercise more effectively.
Stride like a meteor. Pay attention to the following four points when walking: 1. Hold your chest high and look straight ahead; 2. Swing your arms back and forth forcibly to fully move your upper limbs; 3. The leg should be slightly larger; 4. If you run, don't run too fast, but slightly faster than walking, so that you can feel relaxed physically and mentally.
From west to east. One of the main purposes of morning exercise is to bathe in the sun in the morning and synthesize vitamin D by soft ultraviolet rays in the morning, thus strengthening bones. Whether walking or running, it is best to walk from west to east or from east to west, along the direction of the sun's orbit, and the rhythm of man and nature is in tune, and the health care effect is the best. Need to be reminded that when exercising in the sun, don't look directly at the sun. If you feel dazzling, you can wear sunglasses or a sun hat.
Go alone. Many people like to invite friends to take a walk together, talking and laughing on the road to relieve their loneliness during exercise. In fact, speaking during exercise is easy to distract attention, and it will also disrupt your own rhythm in order to match the pace of the other party, and it will not achieve the due health care effect. Especially in the elderly, the cardiopulmonary function declines, and the respiratory system is not as good as that of young people. It's easy to get out of breath when talking during exercise. A person's exercise can concentrate on every step, and the fitness effect is better. If you can take a walk in a scenic place along the way, it will make people feel refreshed and won't feel lonely.
* * * After lunch, walk slowly after dinner. It is not advisable to exercise after lunch, otherwise the oxygen consumption of lower limbs will increase and the blood flow of digestive system will decrease, which is prone to stomach pain, indigestion, dizziness and headache. So close your eyes after lunch 10~30 minutes, and people who have lunch break habits can take a nap for 20 minutes. Instead, exercise properly after dinner. Many family dinners are sumptuous, especially for the elderly. High-calorie foods are often not fully digested before going to bed, which easily leads to food accumulation. Therefore, taking a rest after meals for 10 minutes and then walking outdoors for about 20 minutes can promote gastrointestinal peristalsis and help digestion and absorption. You can also draw circles on your abdomen while walking to promote gastrointestinal peristalsis and abdominal blood circulation.
Question 3: What are the advantages of taking a walk after dinner? 1. Walking can improve the process of excitement, inhibition and regulation in the cerebral cortex, thus achieving the effects of eliminating fatigue, relaxing, calming and clearing the mind, so many people like walking to adjust their spirits.
2. When walking, due to the contraction of abdominal muscles, breathing is slightly deepened and the diaphragm moves up and down. In addition, the "* * * effect" of abdominal wall muscle movement on gastrointestinal tract will strengthen the blood circulation of digestive system, increase gastrointestinal peristalsis and improve digestive ability.
3. When walking, the ventilation in the lungs is more than doubled than usual, which is beneficial to the improvement of respiratory system function.
4. Walking, as a whole-body exercise, can mobilize most of the muscles and bones of the whole body, thus enhancing the metabolic activity of the human body, developing muscles and smoothing blood flow, thus reducing the possibility of arteriosclerosis.
Question 4: What are the benefits of starting to walk? It fully shows that you are very considerate and filial to your mother's health. If you leave your mother alone at home, she will be very lonely. What is written here is the deep affection between mother and son.
Question 5: What are the advantages of taking a walk after dinner? 1. Walking can improve the process of excitement, inhibition and regulation in the cerebral cortex, thus achieving the effects of eliminating fatigue, relaxing, calming and clearing the mind, so many people like to use walking to adjust their spirits.
2. When walking, due to the contraction of abdominal muscles, breathing is slightly deepened and the diaphragm moves up and down. In addition, the "* * * effect" of abdominal wall muscle movement on gastrointestinal tract will strengthen the blood circulation of digestive system, increase gastrointestinal peristalsis and improve digestive ability.
3. When walking, the ventilation in the lungs is more than doubled than usual, which is beneficial to the improvement of respiratory system function.
Walking is not a tiring exercise. Although it is full-body exercise, it is fundamentally the easiest exercise. Walking can mobilize most of the bones in the whole body, improve the amount of bone exercise, and promote the growth of bones, blood circulation and metabolic activities of the human body. Thereby reducing the possibility of getting sick.
Question 6: What are the advantages of walking in the morning? After getting up in the morning, go jogging in the park for a while to stretch your muscles; Go downstairs for a walk after dinner in the evening to help digestion. But sometimes, although the amount of activity is enough, I still feel that the fitness effect is not so obvious. Recently, Zhemaozhao, president of Kyoto Geriatrics Center in Tokyo, edited the book "The Thinking Mode of Patients" to teach you how to exercise more effectively.
Stride like a meteor. Pay attention to the following four points when walking: 1. Hold your chest high and look straight ahead; 2. Swing your arms back and forth forcibly to fully move your upper limbs; 3. The leg should be slightly larger; 4. If you run, don't run too fast, but slightly faster than walking, so that you can feel relaxed physically and mentally.
From west to east. One of the main purposes of morning exercise is to bathe in the sun in the morning and synthesize vitamin D by soft ultraviolet rays in the morning, thus strengthening bones. Whether walking or running, it is best to go from west to east or from east to west.
Along the direction of the sun's orbit, the rhythm of man and nature is in tune, and the health care effect is the best. Need to be reminded that when exercising in the sun, don't look directly at the sun. If you feel dazzling, you can wear sunglasses or a sun hat.
Go alone. Many people like to invite three or five friends to take a walk together, talking and laughing on the road to relieve their loneliness during exercise. In fact, talking during exercise is easy to distract people's attention, and they will fight to match each other's pace.
If you disturb your own rhythm, you can't achieve the health care effect you deserve. Especially in the elderly, the cardiopulmonary function declines, and the respiratory system is not as good as that of young people. It's easy to get out of breath when talking during exercise. One can exercise without heart.
Raccoon, pay attention to every step, and the fitness effect will be better. If you can take a walk in a scenic place along the way, it will make people feel refreshed and won't feel lonely.
* * * After lunch, walk slowly after dinner. Not suitable after lunch.
Exercise, otherwise the oxygen consumption of lower limbs will increase, and the blood flow of digestive system will decrease, which is prone to stomach pain, indigestion, dizziness, headache and other symptoms. Therefore, after lunch, you should take a proper * * *, close your eyes 10~30 minutes, and in the afternoon.
People who are used to it can also take a nap for 20 minutes. Instead, exercise properly after dinner. Many families have sumptuous dinners, especially the elderly, who often haven't filled their high-calorie foods before going to bed.
Digestion easily leads to food accumulation. Therefore, taking a rest after meals for 10 minutes and then walking outdoors for about 20 minutes can promote gastrointestinal peristalsis and help digestion and absorption. You can also walk and draw circles on your abdomen with your hands.
Gastrointestinal peristalsis and abdominal blood circulation.
Question 7: What are the advantages of taking more walks?
1. Walking can improve the process of excitement, inhibition and regulation of cerebral cortex, thus achieving the effects of eliminating fatigue, relaxing, calming and clearing the brain, so many people like to use walking to adjust their spirits.
2. When walking, due to the contraction of abdominal muscles, breathing is slightly deepened and the diaphragm moves up and down. In addition, the "* * * effect" of abdominal wall muscle movement on gastrointestinal tract will strengthen the blood circulation of digestive system, increase gastrointestinal peristalsis and improve digestive ability.
3. When walking, the ventilation in the lungs is more than doubled than usual, which is beneficial to the improvement of respiratory system function.
4. Walking, as a whole-body exercise, can mobilize most of the muscles and bones of the whole body, thus enhancing the metabolic activity of the human body, developing muscles and smoothing blood flow, thus reducing the possibility of arteriosclerosis.
Symptomatic walking has many advantages.
First, people who are weak had better walk more than 5 kilometers per hour. If you walk too slowly, you won't be able to stay healthy. Only by striding, throwing off arms and exercising the whole body can we adjust the functions of various organs in the body and promote metabolism. And it is best to do it in the morning or after meals, 2 ~ 3 times a day, each time for more than half an hour.
Second, insomniacs can take a walk 15 minutes before going to bed at night. Walking for half an hour every time, 80 meters per minute is appropriate, which will get better sedative effect.
Third, patients with coronary heart disease should not walk too fast, so as not to induce angina pectoris. Walk slowly after meals 1 hour, 2 ~ 3 times a day for half an hour each time. Long-term persistence can promote the formation of coronary collateral circulation, effectively improve myocardial metabolism and relieve arteriosclerosis.
Fourth, diabetic patients should step up as much as possible when walking, hold their chest and swing their legs vigorously, preferably after meals, in order to reduce the increase of blood sugar after meals. It is advisable to walk for half an hour or 1 hour at a time. However, for patients receiving insulin therapy, the peak time of insulin action should be avoided to avoid hypoglycemia. Walking is usually half an hour after a meal, and the activity time should not exceed 1 hour.
5. Patients with hypertension should walk at a moderate pace. When walking, the upper body should be straight, otherwise it will oppress the chest and affect the heart function. When walking, you should make full use of the cushioning effect of the arch of the foot, and land on the ground with the forefoot first, instead of the heel, because this will make the brain constantly vibrate and easily cause temporary dizziness.
Question 8: What are the benefits of walking for people? What are the benefits of walking at night? Hello.