In winter morning, many people will lie under the covers, but a group of people like swimming in winter. Winter swimming is different from the main purpose of swimming competition, or it is to cultivate willpower for health care, especially in cold winter, you can feel it from the beginning when you swim in the water. The most special taste of winter swimming is especially cool. This kind of cold is a very cold society. Stimulating breathing makes you shortness of breath and your heart beat faster. Many people will feel a strong sense of pleasure after winter swimming, mainly because in the process of winter swimming, the human body produces hormones to resist the strong cold air, so that winter swimmers can relax physically and mentally. This is also because the happy elements released by the brain are at work.

The benefits of winter swimming

Winter swimming has many benefits. First of all, it can improve human immunity, especially with the growth of age, the probability of illness is very high, and some diseases are directly related to the decline of human immunity. Swimming in winter is an effective way to improve immunity, and swimming in the water often has a good moisturizing and maintenance effect on skin color, which will achieve the effect of beauty and skin care and exercise a person's will. At the same time, it can stimulate blood circulation, especially the microcirculation of cerebral vessels, improve the blood supply to the brain and heart, and reduce the probability of cerebral thrombosis and myocardial infarction.

Matters needing attention in winter swimming

Although winter swimming is a very good way to exercise, there are also some places to pay attention to. First of all, you must ensure that you have a swimming foundation, because winter swimming will consume more physical energy than normal swimming, which is very dangerous. At the same time, warm-up exercises should be done before going into the water, and the joints of the body should be pulled apart. Don't be too violent, otherwise you may cramp. You can warm up first when you start to go into the water. After landing, you can exercise, make blood flow faster and improve metabolism.

Finally, the benefits of winter swimming are very many, but we should also pay attention to the fact that the winter swimming time should not be too long. If you have the courage, you can try.