General tactics: follow the heart and set a vacuum.

The first type: the heart depends on each other, and God sets the void.

The second formula: forget the heart and rest in peace, and the spirit is one.

The third formula: sudden sleep, big prelude.

Mental adjustment method

Who knows that Gan Kun sleeps? I love the sun and the moon in the kettle.

-the meaning of dragon's sleep.

Shengkeqi

1. The Dan family repaired the convenient method.

The basic requirement of Taoist traditional inner alchemy is to "reach the emptiness, be quiet and believe", and then "watch its recovery" before entering the realm of "returning Dan", "closing Dan" and "returning Dan with golden liquid". As a modern man, he is busy with work and has a fast pace of life, so it is difficult to concentrate on his work. The "sleeping technique" in the traditional system of Dan studies has created a very convenient method for modern people. The core of "sleep work" lies in sleep, sleep work, taking work as sleep, and making full use of the physiological characteristics that everyone must sleep and rest. The average person sleeps 8 hours a day, and 1/3 of his life is spent in sleep. What a precious and rich time it is! As an alchemist, we should seize this great opportunity and not let it go to waste.

2. Traceability of sleep motivation (attached to the teacher)

Also called Sleeping Single Palace, or simply Sleeping Single Palace. Sleep has a long history, which is produced in human social labor. After fatigue, you must sleep and rest to restore your physical strength and spirit. In constant rest practice, I refined the essence and know-how, and finally summed up the sleeping skills, so the sleeping skills are very old. Confucius said, "To bend your arms and rest on your pillow is to enjoy it", which means to sleep. Chen Tuan (872-989), a hermit in Huashan, was famous for practicing sleep. He used to sleep in Huashan, and he couldn't afford to sleep for several days, but he finally got the word in his sleep. Chen Tuan passed it on to the dragon, and the dragon passed it on to Zhang Sanfeng, and wrote Song of the Dragon as a sign. In the middle, he said, "Can schools in southern Tunan (that is, Chen Tuan) continue? Sloppy Taoist Zhang Fengxian. " Li (Xiyue), the ancestor of western learning, once met (Lv Yan) and (Zhang Sanfeng) in Emei Mountain Buddhist Temple, and paid close attention to the original sound (Biography of Li in Daoshan, Qing Li). Xu Haiyin, Xuanjingzi of the Republic of China, also said in "Tianle Collection": "Han Xuzhen first met Sanfeng Shixian, and later met Chunyang Daozu, who passed on poetry and Donghua's heart, and Daocheng founded Dajiang Western Learning." His mentoring origins are Zhang Sanfeng → Li → Wu Tianzhi → Wang Dongting → Xu. Therefore, Chen Tuan's sleeping skills are inherited from the ancestors of western learning, which is not obvious to people.

3. Go to sleep, go to sleep, go to sleep.

Although the cloud is sleeping, it is actually Neidan. Under the guise of sleeping, I practiced Inner Daner, and the book of alchemy was called "Setting Truth through Deficiency". So Dan's theory is the principle of sleeping work. In Tian Ji Le, Xu said: "I joined (Wang Dongting) for four years, and the teacher Meng repeatedly taught me that the essence of western schools is vacuum. The remaining regression formulas and temperatures are very subtle, and a vacuum is set. " Therefore, "the great purpose of setting a vacuum is the promise of Shi Wen and Hua Dong, and it is the mystery of nine times and seven times."

Zhang Song Ziyang said in the Secret of Qinghua: "Wait for the fire to start, and return the knot to Dan." Bai Song Yuchan also said in "Revealing the Secret in Xuan": "Take spirit as medicine, and quietness as fire. With a calm fire and refined spiritual medicine, it will become a golden liquid. " Li Yuan Daochun said in Zhongheji: "The medicine is only taken from nothing, and the big Dan is all burned in the middle." Wang Dongting, a native of Tizhen Mountain, also said: "Danfa is a word, and the so-called simple way is also." (Quoted from "Tizhen Danji", edited by Xu. Therefore, there is no other way to make the elixir, but just a "definite" job. If you can do it, you can do it without asking.

Sleep is very similar to sleep. Sleeping without thinking is chaotic, so it is called "similarity judgment". Practicing in accordance with the law in sleep can naturally give birth to "fixed" work, and then take medicine to make an alchemy. Its method is simple and quick. Every time a friar calls a "sandman" to sleep, he is afraid of falling asleep in quiet work, so he meditates all night and tries not to sleep. This is called "cutting the sandman". As we all know, sleep is a physiological feature. If you force yourself to stay up late, it will violate the physiological laws, make the nervous regulation system disorder, and anger the sandman, which has many disadvantages. Congenital avenue, doing nothing is natural. Therefore, the Dan family is a great virtue. They practice sleeping through sleep, turn knowledge into wisdom, and gradually succeed. The sandman cuts himself, so that he can't sleep with his feet. When you start to work, you can fall asleep quickly, which is the effect. It is the easiest to get "fixed", so "sleep" is the prelude to "big vacuum"

Step 4 sleep horizontally

Sleeping in supine position is basically the same as sleeping at ordinary times. Limited by space, I won't go into details.

5. Sleep Dan skill formula

1. Miandantong formula: heart and interest are interdependent, and vacuum is constant. Chen Yingning, a Taoist scholar (1880- 1969), most admired the Dan method of Chen Tuan (Yi Xi) school, and thought that the gist of the school was "keeping one in the middle and one in the heart", which was really insightful. Zhang Sanfeng said in A Long Talk: "Pay close attention to pranayama, pranayama, pranayama. Eight words are hands-on, you must do one at a time, and it is possible to stay at different levels. " Xu also said in "Tianle Ji": "In the past, due to karma, I met (Wang Dongting) and taught my heart to follow Buddhism, so I knew that Xuanzong really had a true biography." Li also said in Tao: "The method of adjusting interest rate begins with adjusting interest rate, and the method of constant concentration begins with adjusting interest rate." Therefore, the general tactic of practicing acrobatics is to organically combine mental adjustment and pranayama, and to combine mental adjustment and pranayama, which is often called "heart and interest depend on each other". Heart and interest depend on each other and embrace each other, and life is integrated.

2. the first type: the heart depends on each other, and god sets the void. Relax your body, lie quietly in bed, and focus your thoughts and consciousness on "the void outside your body"-the land of Fiona Fang outside your nostrils. Here is the "porch stunt" to practice the alchemy stunt, also known as "Xuanzang's Gate". There are many names, too numerous to mention. This is the secret of the ancients. Keep the imaginary realm of "outer space" in your mind, look at the breath coming and going in "outer space" with your eyes and listen to the sound of breathing in "outer space". Mind, eyes and ears, trinity, all belong to the heart; Breathing in the "outer void" is called breath. Heart and qi are interdependent, endless and intertwined, so it is called "heart and interest are interdependent." Outside the nostril, there is nothing, the body is achromatic color, the spirit is empty, and the heart is combined here to form an "empty space for God". The way of cultivation aims at "God decides the void" and means "heart and interest depend on each other". As soon as the mind leaves the void, distractions will strike, that is, the "dragon hand" with "heart and interest dependent" will bring back the "true meaning of the Yuan God". If it is like the "dragon sword", it will cut off distractions and make the mind rest from the "void outside the body".